Dear Ask Ayurveda, I live in the Pacific Northwest of North America. It rains A LOT in fall. Although I am beginning to crave warmer fall foods, I find some…
Dear Ask Ayurveda, I am a Pitta-Vata individual, although I seem to be dealing with all three doshas out of balance at the moment. With the transition into fall each…
Dear Ask Ayurveda, "I have not had a period for many years as a result of a chronic eating disorder that I am now in full recovery from. I am…
Dear Ask Ayurveda: “I am writing today to ask for advice on an issue that seems to be getting worse and worse by the week. I have never been a…
Dear Ask Ayurveda: "I am a 41 year old female from the Midwest, happily married but without children. I work about 50 hours a week at an IT position that…
Dear Ask Ayurveda, “I am 36 years old, although lately I have been feeling like my age is accelerating at an intense rate. I am the mother of 2 beautiful…
Dear Ask Ayurveda: “I am a Kapha body-type and find myself frustrated once in a while at all of the food restrictions that we have to endure. I am not…
Dear Ask Ayurveda: "I am an avid follower of Ayurveda for over 3 years now. I have been trying my best to incorporate the routine and practices that will balance…
Dear Ask Ayurveda, I was hoping you could talk to us a little about how to balance BOTH Vata and Pitta at the same time. This is particularly tricky for…
Dear Ask Ayurveda: "A friend of mine recently told me about the benefits of tongue scraping for oral health and even the health of the body. I have not used an…