The word Masala in Sanskrit denotes a spice, and Vata Masala is a blend of spices that are put together to reduce Vata dosha, while improving the digestibility of your…
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for…
Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients,…
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…
It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm the body and soothe the soul,…
This is it! The fourth and final week of your Healthy Digestion Challenge. Of course, just because your challenge will be coming to an end, doesn’t mean that all of…
Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment…
Congratulations on making it to week three of your Healthy Digestion Challenge!! I am happy to say you are officially half way there. The recommendations for eliminating various food types…
Welcome to week two of our Healthy Digestion Challenge! This week you will continue on with the recommendations from week one while bringing your focus to a few new challenges. …
According to Ayurveda, a healthy digestive fire (Agni) is the key to your entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am…