With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. …
Before I start this post today, I invite you to close your eyes and take ten deep, long breaths down into your belly. This is a great start to reestablishing…
During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great…
As I come upon my son’s third birthday, I promised him I would write this article in honor of him and in honor of all of the woman in the…
An Indian pickle is far from the cucumber based snack that most Americans think of when we hear the word "pickle". Instead, it is a culinary staple that complements most…
They say we are what we eat, but this statement goes beyond the context of our physical health and body. The food choices we make are intimately connected with the…
I must admit, I love baking a fresh batch of homemade cookies, but it is not always easy to find cookie recipes that are delicious and healthy at the same…
During times of any sickness, it is common knowledge that some of the first symptoms to arise are a dull appetite, mild nausea, and lack of hunger. This is because…
Saag, which simply means “greens” in Sanskrit, is a traditional Indian dish that can be made in many different ways. This particular saag recipe uses spinach as the main green,…
Although Ayurveda can be simple and sensible at times, this medical science can just as easily become a bit confusing when your healthcare needs do not fit into the precise…