Food combining plays a major role in our digestive and overall health. According to Ayurveda, improper food combinations are a significant cause of multiple disorders and can lead to weak... read more →
Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in... read more →
Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha, which governs all movement in the body. Poor circulation arises when the vital channels... read more →
When it comes to eating an Ayurvedic diet, eating for the season is one of the most important food rules you can follow for your digestion (Agni) and your total... read more →
Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative to oil or butter and added... read more →
In the science of Ayurveda, the wintertime is known as the season of Kapha dosha, and for good reason. This season generally brings about a feeling of heaviness, sleepiness, increased... read more →
It's below-zero weather here in sunny Colorado and my latest winter obsession has emerged. Although I love my classic Golden Milk, this recipe has become my new cold-weather favorite. With... read more →
During times of sickness, some of the first symptoms to arise are a dull appetite, mild nausea, and lack of hunger. This is because the Agni or digestive fire is... read more →
Holidays are a special time of year for family, friends, and celebrations. Unfortunately, they can also be a time for overeating, overdrinking, overworking, and overstressing. Between endless shopping adventures, traveling,... read more →
When it comes to following an Ayurvedic diet, snacking is not typically recommended. However, with our busy lifestyles, many of us feel it necessary to refuel between meals to make... read more →