Ayurveda is an age-old science based on traditional holistic medicine from India. With more individuals seeking out natural treatment options, Ayurveda is slowly making its way into our mainstream society…
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as…
According to Ayurveda, one of the main ways to nourish our Prana (lifeforce) is through the food we eat. This means that in order to maintain this vital energy, one…
If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”, however, the Basti therapy referred to in Ayurveda is often talking…
Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost…
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for…
Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, prana vayu and the Nervous System. Nasya…
Prana, sometimes translated as the lifeforce, is the subtle energetic force that is responsible for our respiration, oxygenation and circulation. In fact, Prana governs over all movement and sensory functions.…
The digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one's energy, vitality and well being. An individual's overall digestion is likely…
Dear Ask Ayurveda: I have been learning about Ayurveda for a year or so now. I think I am a Vata type. I have learned a lot about eating for…