As we move our way out of summer and into fall, it is the perfect time to come back to a stable, grounding daily routine. A healthy daily routine, known... read more →
One of my main goals as an Ayurvedic Practitioner is to provide realistic guidelines that are accessible for each individual. The ancient wisdom of Ayurveda can be easy to absorb and... read more →
If you love kitchari as much as I do, you will LOVE this quick, easy, well-balanced, and delicious recipe! Although kitchari can be made in a variety of ways, I... read more →
Although they say you should not judge a book by its cover, you can actually read a lot into your health by examining the lines on your face. In Ayurveda,... read more →
Ayurveda is slowly becoming more well-known in the West, but with so much varied information racing through the internet, it is all too easy for misinformation to manifest. Although there... read more →
Food combining plays a major role in our digestive and overall health. According to Ayurveda, improper food combinations are a significant cause of multiple disorders and can lead to weak... read more →
When it comes to eating an Ayurvedic diet, eating for the season is one of the most important food rules you can follow for your digestion (Agni) and your total... read more →
Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative to oil or butter and added... read more →
According to Ayurvedic medicine, there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler... read more →
One of the great aspects of Ayurveda is its long list of tools available to heal the body and mind. Although diet and herbs are essential factors in any healing... read more →