Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative for oil or butter and added…
According to Ayurvedic medicine there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler…
One of the most essential bits of information taken during any Ayurvedic consultation is the precise details of an individual’s bowel (aka pooping) habits. Being of such vital importance, it…
Ayurveda is an age-old science based on traditional holistic medicine from India. With more individuals seeking out natural treatment options, Ayurveda is slowly making its way into our mainstream society…
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as…
According to Ayurveda, one of the main ways to nourish our Prana (lifeforce) is through the food we eat. This means that in order to maintain this vital energy, one…
If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”, however, the Basti therapy referred to in Ayurveda is often talking…
Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost…
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for…
Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, prana vayu and the Nervous System. Nasya…