The Kitchari cleanse is a very mild variation of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for…
Toxins, also known as ama in Ayurveda, are one of the major causes of disorder, discomfort, and disease. Although everybody is susceptible to some level of toxins in their system,…
Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as…
If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”; however, the Basti therapy referred to in Ayurveda denotes the application…
Spring is here and the concept of spring cleaning is in the air. This means cleaning out our homes, our cars, and of course our bodies and minds. Spring really…
Kutaja is a powerful herb used in Ayurvedic medicine to alleviate diarrhea and dysentery (in fact, its Latin name is "Holarrhena Antidysenterica".) Kutaja is used to regulate the bowels and…
Cleanses are a great way to reset your system and pave the way for making better health choices to come. Long-term detox programs often initially bring lowered energy levels and…
During times of any sickness, it is common knowledge that some of the first symptoms to arise are a dull appetite, mild nausea, and lack of hunger. This is because…
Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and…
Kitchari is an Indian dish that is traditionally made up of split mung beans, basmati rice, veggies, spices, and ghee. By modifying this basic recipe and including some of the…