Triphala is a traditional Ayurvedic formula made from the three Indian fruits known as Amalaki, Bibhitaki, and Haritaki. Although it is often used as an internal remedy for a vast…
Vidari Kanda is one of the essential life-promoting, rejuvenative herbs of Ayurveda and is well known for its sweet taste and energizing effect. Being a starchy root, it is similar…
Although we are considered a sex-driven society, it seems almost an oxymoron to think that one of the most common issues I see on a regular basis is sexual dysfunction. …
Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide a woman nourishment…
Dear Ask Ayurveda, "I have not had a period for many years as a result of a chronic eating disorder that I am now in full recovery from. I am…
As a woman it is essential that we take care of ourselves during the time of menstruation. In fact, doing the wrong activities during this time or simply overexerting yourself…
Ayurveda has a strong belief that the in utero period lays out a long-lasting foundation for one’s entire life. Thus, it is of great importance that the mother nourishes herself,…
With the holistic approach Ayurveda is so well known for, it is no surprise that this traditional science provides numerous remedies for obtaining a clear and healthy complexion. According to…
Dear Ask Ayurveda, "I am a 50 year old female. Although I have been in relatively good shape my entire life, in the past 2 years I have gained 15…
Castor oil has a wide range of uses, both internally and externally. Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences. …