In Ayurveda there are two main methods to establish balance, namely Shodhana (deep cleansing) and Shamana (gentle palliation). As useful and effective as Shodhana therapies can be, there are many... read more →
As healing as a cleanse may be when performed properly, it can become equally as harmful if the timing is simply not right. Ayurveda is a major advocate for seasonal... read more →
We all know the importance of oral health for our teeth and gums, but did you know that oral health has a direct effect on our systemic health as well? ... read more →
Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic... read more →
Detoxing the mind is true health, true freedom! In fact, mental toxins can be even more detrimental than physical toxins, as almost all diseases stem from a mental origin. These... read more →
Ayurvedic cleanses generally involve eating a mono-diet of kitchari while taking cleansing herbs and performing cleansing therapies. Although this is a common practice, there are many different methods of administering... read more →
Ojas is the subtle biological force that is responsible for our vitality, immunity, strength, energy, and libido. It is the essence of Kapha dosha, and in good health, bestows the... read more →
With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you... read more →
The New Year is almost here, making it a great time to reflect and reset! What does this mean exactly? It means we should take some time to reflect on... read more →
Have you been wanting to give up your morning coffee, but just can’t seem to find a decent replacement for that essential jumpstart? You may be comforted to hear that... read more →