In the world of Ayurveda, there is nothing more important to our health and wellbeing than our digestion. The digestive fire, known as Agni, is so important that ALL toxins…
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance, or sensitivity of…
Although I think we all have experienced the advantages of a good night’s rest, and alternatively, the aggravations of a poor one; what are the specific health benefits of proper…
So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing…
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for…
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a…
Toxins, also known as ama in Ayurveda, are one of the major causes of disorder, discomfort, and disease. Although everybody is susceptible to some level of toxins in their system,…
Ask Ayurveda: "I am a 34 year old female from the Mid-West. Since reading your “Ayurvedic Tongue Analysis” article, I have been examining my tongue each morning. I seem to…
As an Ayurvedic practitioner, one of the most prevalent emotional disorders I deal with on a regular basis is anxiety. With our current society of go-go-go, non-stop electronics, and constant…
Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha and more specifically the Prana (our vital lifeforce), both of which govern all movement…