It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for…
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a…
Toxins, also known as ama in Ayurveda, are one of the major causes of disorder, discomfort, and disease. Although everybody is susceptible to some level of toxins in their system,…
Ask Ayurveda: "I am a 34 year old female from the Mid-West. Since reading your “Ayurvedic Tongue Analysis” article, I have been examining my tongue each morning. I seem to…
So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing…
As an Ayurvedic practitioner, one of the most prevalent emotional disorders I deal with on a regular basis is anxiety. With our current society of go-go-go, non-stop electronics, and constant…
Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha and more specifically the Prana (our vital lifeforce), both of which govern all movement…
Although we are considered a sex-driven society, it seems almost an oxymoron to think that one of the most common issues I see on a regular basis is sexual dysfunction. …
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80%…
It is probably not surprising to hear that gas and bloating are one of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas…