If you are feeling heavy, dull, or sluggish after eating, are gaining weight despite eating healthy, or simply feeling tired and foggy-headed constantly, your metabolism may need a jumpstart. According to... read more →
It is probably not surprising to hear that gas and bloating are among the most common digestive issues I encounter as an Ayurvedic practitioner. According to Ayurveda, gas and bloating... read more →
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally essential for you to have a soothing... read more →
With the cool fall weather sneaking in, Vata dosha is not too far behind, and as Vata increases, anxiety can be one of the first symptoms to manifest. Anxiety can be... read more →
Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha, which governs all movement in the body. Poor circulation arises when the vital channels... read more →
Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this... read more →
Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic... read more →
The ancient texts of Ayurveda may not speak directly of the microbiome; however, it is undeniable that its importance is observed, as our microbiome is an interwoven aspect of our... read more →
In the world of Ayurveda, there is nothing more important to our health and wellbeing than our digestion. The digestive fire, known as Agni, is so important that ALL toxins... read more →
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance, or sensitivity of... read more →