Dear Ask Ayurveda, "I have not had a period for many years as a result of a chronic eating disorder that I am now in full recovery from. I am…
Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although…
With more and more individuals becoming aware of holistic and alternative treatments for their healthcare, it is not too surprising that castor oil eye drops are making their way to…
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for…
Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. …
Moving onto Part 5 of this series, we find ourselves looking more in depth into a sleep disorder that is caused by increased Pitta (fire) in the system. Although most…
In the world of Ayurveda, there is nothing more important to our health and wellbeing than our digestion. The digestive fire, known as Agni, is so important that ALL toxins…
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential to have a soothing nighttime…
As an Ayurvedic practitioner, one of the most common issues I see time and time again is malabsorption of nutrients. In fact, I would estimate at least 75% of my…
Dear Ask Ayurveda: “I am writing today to ask for advice on an issue that seems to be getting worse and worse by the week. I have never been a…