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Thank you for your Order!

Thank you for your order with us at Svastha Ayurveda!  Each and every order is greatly appreciated and we hope to provide you the best care and service available.  If you have questions or concerns with your products, feel free to contact us at anytime!

You will receive a personal confirmation from us shortly after your order is placed (there may be a delay during non-business hours).  This will give you an exact time to expect shipment and delivery.  You can also review your payment details by logging in at paypal.com.

Once your order is shipped out, you should receive an automated confirmation via Paypal that will have your USPS tracking information.  If for any reason you do not receive this email by your expected shipment date, please contact us and we will send that to you.

Thank you again for your order!  We hope our products bring you the balance and health that you deserve.

Namaste,

Svastha Ayurveda

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Ask Ayurveda: How do you Treat Vata and Pitta at the Same Time?

internal-and-externalDear Ask Ayurveda:

I was hoping you could talk to us a little about how to balance BOTH Vata and Pitta at the same time.  This is particularly tricky for me as my constitution is almost 50/50. If I am feeling Pitta aggravated and I follow the traditional cooling food/lifestyle recommended for Pitta, sometimes it will go too far and I will then become Vata aggravated. My Pitta friends tell me they struggle with this as well. Western culture can be so Vata aggravating with too much computer, video, travel… They are often dealing with Vata aggravation, even though their constitution is quite Pitta.  I’m sure there are few Vata folks out there too who sometimes have trouble staying balanced in the summer, as typical Pitta reducing advice can be too cooling for them.  How do we balance the two?  Running Hot and Cold,  BC  Canada Continue reading »

Posted in Ask Ayurveda Articles, Blog Tagged , , , , , , , |

Ask Ayurveda: How do you Treat Chronic Constipation?

Big dark pink Lotus Flower photoDear Ask Ayurveda:

I am a relatively healthy man in my early 40’s.  I eat well, hold an active job and overall feel pretty good most of the time.  Although I am fairly health conscious, I have been dealing with this issue of constipation for as long as I can remember.  I began to improve my diet in my mid 30’s but the irregularity still continues.  It has gotten to the point that I typically miss 2-3 days each week.   The days that I can go to the bathroom, it is a lot of work with little reward.  I rarely ever feel “complete” after having a bowel movement.  The constipation is the worst of it, but about 5 years ago I also began to get gas, bloating and cramping that will occur a couple times a week and seems to keep getting worse.  It is really embarrassing and causes me anxiety.  It has even gotten to the point that I chose not to date as much as I would like to (I am 5 years divorced). Continue reading »

Posted in Ask Ayurveda Articles, Ayurveda and Common Conditions, Blog Tagged , , , , , , , , , , , |

Ask Ayurveda: How do you increase the digestion without increasing heat in the body?

Big dark pink Lotus Flower photoDear Ask Ayurveda:

“I am a busy mom from New York.  Last summer, I had struggled to try to stay in balance but I seemed to become very irritable (ask my kids!), as my inner “fire” seemed to get a bit out of control due to the hot weather.  Despite the excessive heat and irritation, I also suffer from having a low digestive fire and slow metabolism.  How can I go about increasing my digestive fire without adding a lot of heat to my body during these hot summer months?   Do you have any recommendations or products for increasing the digestion in a cooling way?  Also, are there some Ayurvedic remedies to keep the heat balanced during the summer months?  Thanks for your help!!”  Hot and Irritable in New York Continue reading »

Posted in Agni, Ask Ayurveda Articles, Blog Tagged , , , , , , , , , , , , , |

Ask Ayurveda: How can I wake up each morning with energy?

sleepyDear Ask Ayurveda:

“I am writing today to ask for advice on an issue that seems to be getting worse and worse by the week.  I have never been a morning person, but for the last 2 months or so I feel like I can hardly get out of bed each morning.  No matter how long I sleep for, I have to lay in bed for at least 30 minutes before I can even think about getting up to get ready for work.  After I slowly make my way out of bed, I then drag on for the next 3-4 hours before my mind finally gets a little more clear and my energy becomes “normal”.  Even my morning coffee doesn’t seem to make much of a difference anymore.  When my energy gets better by mid-day or so, I never really feel quite as energized as I had before this shift happened 2 months ago.  Being in the Pacific Northwest, this is usually the best time of year for my energy levels since the sun is out more and it is a bit warmer.  Unfortunately, this is not the case this year.        Continue reading »

Posted in Ask Ayurveda Articles, Ayurveda and Common Conditions, Blog Tagged , , , , , , , , , , , , |

Support Svastha Ayurveda!

images (1)Thank you for stopping by our support page.  We have decided to add this page to our site in efforts to keep evolving as an informational website and as a holistic healthcare provider.  Svastha Ayurveda is dedicated to our high level of standards in our weekly blog posts as well as our extensive apothecary collection.  We also want to provide a site that shares this ancient wisdom to others whole heartedly.  All of our posts are extensively researched, originally written, and are not merely a replica of numerous other posts out there on the web.  We also pride in the fact that we are (and will always be) ad free.

So in efforts to keep our blog posts streaming, our consultation costs low and our site ad free, we humbly ask that if you appreciate our site, please show your support in anyway you can! 

How you ask ?  Here are some ideas now!

1. Help spread the word!

Small businesses rely heavily on word of mouth.  Whether you really enjoy our blog, or have found benefit from our products or consultations, please share the love and let others know we are here for them too!   

2. Like us on Facebook.

Another big provider to small businesses is social media.  As much as I don’t understand technology or the internet, I have made it a strong effort to get to know it a little better by having a website, and of course promoting it through Facebook and other social media sources.  If you haven’t already, please stop by our Facebook page and give us the old thumbs up!

3. Subscribe to our weekly blog posts.

A great way to keep updated with the extensive articles we provide is to subscribe to our weekly blog posts.  We aim for one blog per week, and absolutely guarantee that we will not email you for any other reason; there will be no spam sent and of course no sharing of your information.       

4. Make a Donation.

We have recently added this option to our site for those that have the ability to share their love through a monetary donation.  Even a dollar goes a long way in the long run!  No matter the amount, I whole heartedly promise it will be greatly appreciated and will only be used with utmost integrity.  Here are some of the ways your donations will be utilized:

  • Keeping our consultation costs affordable and offering sliding scale prices when needed
  • Better equipment for our herbal pharmacy
  • New bottles, labels, products and herbs for our pharmacy
  • Continuing to evolve our website with new offerings, blog posts and free information
  • Overhead charges for our office, video conference system, online booking system and many, many other things…
  • Eventually have a paid intern to help with emails, shipping orders and all of the little things that can slip through the cracks 

Thank you all for your consideration.  Please remember that no amount is too small!

Make a donation today! 

5. Check out our extensive herbal apothecary.

One of our unique offerings here at Svastha Ayurveda is our high quality, hand crafted, organic apothecary collection.  We provide everything from medicated ghee to tinctures, syrups, honey infusions, herbal teas, traditional formulas and digestive spice mixtures.  Supporting us by purchasing our products is a great way to say thank you to us while caring for yourself as well!  If you ever have questions on which products are best for your needs, contact us anytime!

Click here for our full apothecary menu.

6. Share a review of your product or consultation experience.

Just like word-of-mouth, small businesses strive off of reviews for shedding light on the quality of their services and products.  If you have been a client with us or have found benefit in our products, please let us hear your experiences! 

Share your testimonials through our contact page here.  

Thank you again for stopping by our Support Svastha Ayurveda page.  We appreciate each and every one of you!

Namaste,

Svastha Ayurveda

     

Ask Ayurveda: Addressing Sugar Addiction with Ayurveda

sugarDear Ask Ayurveda:

“I am a 41 year old female from the Midwest, happily married but without children.  I work about 50 hours a week at an IT position that is fairly high paced and stressful.  I have a couple minor health issues such as bouts of eczema, reoccurring sinus infections and a seemingly slow metabolism; but my main concern I am hoping to talk about today involves my addiction to sugar.  I know many people have a sweet tooth, but my sweet habits seem to go way beyond this.  I try my best to keep junk food out of the house, but when cravings are high I will even go out of my way at night to make an ice cream, cake or cookie run.  And once I eat one bite, the binge is usually not over until the entire container is gone.  I am usually pretty good on eating a decent breakfast and lunch, but once mid-afternoon rolls around, my energy drops and I suddenly get an intense, uncontrollable need for sugar.  All of my colleagues at work tend to bring in pastries, soda and candy on a daily basis and it seems almost impossible to avoid them.  My husband doesn’t help much either and he often needs a rich dessert after our dinner at night, which is another time my sweet cravings and binging seem to increase.     Continue reading »

Posted in Ask Ayurveda Articles, Blog Tagged , , , , , , , , , , , , , |