Tag Archives: How to Balance Vata

How to Balance Vata Dosha

shirodharaVata dosha is the energetic force in the body that relates to the Air and Space element.  Vata governs over all movement including circulation, respiration and perception.  Unfortunately, being the only dosha which possess the ability to move, Vata is typically the easiest and most common dosha to become elevated or imbalanced.    Continue reading »

Posted in Healthy Living, Vata Dosha Also tagged , , , , , , , , , |

Vata Pacifying Diet

vata foodVata Dosha is the biological energy manifested of the air and space element.  It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will bring on similar qualities.  Through proper diet and lifestyle habits, one can learn how to balance the cold, drying properties of Vata and promote regularity in the body.  If you are a Vata body-type or currently have a strong Vata imbalance, you may notice such symptoms as: Continue reading »

Posted in Blog, Healthy Eating, Vata Dosha Also tagged , , , , , , , , |