As we move our way out of summer and into fall, it is the perfect time to come back to a stable, grounding daily routine. A healthy daily routine, known... read more →
One of my main goals as an Ayurvedic Practitioner is to provide realistic guidelines that are accessible for each individual. The ancient wisdom of Ayurveda can be easy to absorb and... read more →
Summer is around the corner, and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, we... read more →
A unique element of Ayurveda is the concept of Rasayana or Rejuvenation Therapy. Although detoxification and cleansing therapies are growing more and more popular each year, the equally essential Rejuvenation... read more →
Spring is such an amazing time of year. The weather becomes warmer, the days longer, and new life is blossoming all around. It is a time of rebirth for the... read more →
If you love kitchari as much as I do, you will LOVE this quick, easy, well-balanced, and delicious recipe! Although kitchari can be made in a variety of ways, I... read more →
Although fungal nail infections are not often the center of topic, they are highly common, affecting about 14% of individuals worldwide, with an estimated 6 million to 7 million people... read more →
One of the greatest things about kitchari is its versatility. In fact, it is so versatile that just by adding a few special ingredients, we can transform this savory dish... read more →
If you are feeling heavy, dull, or sluggish after eating, are gaining weight despite eating healthy, or simply feeling tired and foggy-headed constantly, your metabolism may need a jumpstart. According to... read more →
It is probably not surprising to hear that gas and bloating are among the most common digestive issues I encounter as an Ayurvedic practitioner. According to Ayurveda, gas and bloating... read more →