Detoxing the mind is true health, true freedom! In fact, mental toxins can be even more detrimental than physical toxins, as almost all disease stem from a mental origin. These…
In Ayurvedic medicine, Kshirpak is known as a medicated milk. It is made using a lengthy process of infusing the milk with herbs, over a low heat, for a prolonged…
Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost…
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a…
One of my favorite rituals for the fall is sipping on teas and broths to keep my body warm, my mind calm, and my soul soothed. Not to mention the…
One of the most essential bits of information taken during any Ayurvedic consultation is the precise details of an individual’s bowel (aka pooping) habits. Being of such vital importance, it…
Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange and red, and we slowly get prepared for the winter…
The Kitchari cleanse is a very mild variation of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for…
Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of…
Toxins, also known as ama in Ayurveda, are one of the major causes of disorder, discomfort, and disease. Although everybody is susceptible to some level of toxins in their system,…