Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, prana vayu and the Nervous System. Nasya…
In both Yoga and Ayurveda, Nadi Shodhana is quite possibly the most revered of all forms of Pranayama (breathing practices). “Nadi” is a term to denote the subtle energetic channels…