Clove, also called Lavang in Ayurveda, is most commonly known for its uses as a cooking spice and its presence in herbal teas. However, this aromatic, flavorful spice contains a... read more →
Dear Ask Ayurveda, I am a Pitta-Vata individual, although I seem to be dealing with all three doshas out of balance at the moment. With the transition into fall each... read more →
Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. ... read more →