Tag Archives: Summertime drink recipe

Hydrating Electrolyte Water Recipe

electrolyte water recipeElectrolytes such as sodium, potassium, chloride, calcium and phosphate are our bodies forms of energy and fuel.  In times of dehydration, excessive heat, heavy sweating and intense exercise, our bodies can get depleted of these natural energy sources causing weakness and fatigue.   This simple drink recipe will refuel you in a healthy way, while cooling excessive heat in the body and keeping your system hydrated.  Continue reading »

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