As a woman it is essential that we take care of ourselves during the time of menstruation.  In fact, doing the wrong activities during this time or simply overexerting yourself while menstruating, are major causes of chronic PMS, menstrual irregularities, reproductive issues and eventually disrupted menopausal transitions.  Instead we should focus on nourishing our body and mind during this time of lowered energy and inward healing, making some gentle restorative Yoga postures essential for all women.    Continue reading »