Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80%... read more →
It is probably not surprising to hear that gas and bloating are some of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas... read more →
If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume... read more →
Vata Dosha is the biological energy manifested of the air and space element. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will... read more →