Tag Archives: Vata disorders

14 Powerful Ways to Reduce Anxiety with Ayurveda

nature meditationAs an Ayurvedic practitioner, one of the most prevalent emotional disorders I deal with on a regular basis is anxiety.  With our current society of go-go-go, non-stop electronics and constant stimulation, it is truly not surprising.  In fact, I even have had my own recurring battles with anxiety in the past.  Thankfully through the wisdom of Ayurveda, I have come to find emotional balance in my life, and now have helped many others reduce their anxiety allowing them to find a place of stability in their body and mind.     Continue reading »

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How to Balance Vata Dosha

shirodharaVata dosha is the energetic force in the body that relates to the Air and Space element. Vata governs over all movement including circulation, respiration, and perception. Unfortunately, being the only dosha which possesses the ability to move, Vata is typically the easiest and most common dosha to become elevated or imbalanced.    Continue reading »

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Vata Dosha

vata doshaVata Dosha is the energetic force in the body that is made up of the Air (Vayu) and Space (Akasha) elements. It is said to govern all movement in the body, including circulation and respiration. Manifested of Air and Space, the qualities Vata possesses are rough, dry, light, mobile, clear, subtle and cold. Hence, an individual with a predominant Vata constitution or prakrtti, as it is known in Ayurveda, will also possess these qualities. Continue reading »

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