Kitchari is an Ayurvedic staple generally made from yellow split mung (moong) dal and Basmati rice. This dish is the basis of most Ayurvedic cleanses, and in this context, is... read more →
Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange, and red, and we slowly get prepared for the winter... read more →
During times of any sickness, it is common knowledge that some of the first symptoms to arise are a dull appetite, mild nausea, and lack of hunger. This is because... read more →
Kitchari is an Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dal), Indian spices, and a variety of vegetables. Although this is a very simple... read more →