Bala in sanskrit is translated as strength and that is exactly what this Ayurvedic adaptogen is most well known for. Bala is often used in Ayurvedic rejuvenation therapies due to... read more →
Kitchari is an Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dal), Indian spices, and a variety of vegetables. Although this is a very simple... read more →
For this month of September, with Fall in the air, the Yoga focus of this month is the infamous Horse Stance. This static pose is not only extremely grounding as... read more →
Dear Ask Ayurveda, I was hoping you could talk to us a little about how to balance BOTH Vata and Pitta at the same time. This is particularly tricky for... read more →
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed in coconut oil,... read more →
Dear Ask Ayurveda, "A friend of mine recently told me about the benefits of tongue scraping for oral health and even the health of the body. I have not used an... read more →
Dear Ask Ayurveda, “I have been hearing a lot about turmeric lately and all of its amazing health benefits. I have acne and liver issues and I have read that... read more →
The digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one's energy, vitality and well being. An individual's overall digestion is likely... read more →
Amalaki is an essential herb in Ayurvedic medicine and possesses a variety of healing properties. It is one of the three herbs in the traditional Ayurvedic formula known as Triphala... read more →
Ask Ayurveda: "I am curious about detoxing and Ayurveda. I try to do a cleanse at least twice a year, and in the past I have typically done either juice... read more →