Dear Ask Ayurveda: “I am a Kapha body-type and find myself frustrated once in a while at all of the food restrictions that we have to endure. I am not... read more →
In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be... read more →
As the cold continues to settle in for the month of October, let us continue to focus on creating an internal heat through some warming Yoga postures. With our bodies... read more →
Dear Ask Ayurveda: "I am an avid follower of Ayurveda for over 3 years now. I have been trying my best to incorporate the routine and practices that will balance... read more →
Bala in sanskrit is translated as strength and that is exactly what this Ayurvedic adaptogen is most well known for. Bala is often used in Ayurvedic rejuvenation therapies due to... read more →
Kitchari is an Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dal), Indian spices, and a variety of vegetables. Although this is a very simple... read more →
For this month of September, with Fall in the air, the Yoga focus of this month is the infamous Horse Stance. This static pose is not only extremely grounding as... read more →
Dear Ask Ayurveda, I was hoping you could talk to us a little about how to balance BOTH Vata and Pitta at the same time. This is particularly tricky for... read more →
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed in coconut oil,... read more →
Dear Ask Ayurveda, "A friend of mine recently told me about the benefits of tongue scraping for oral health and even the health of the body. I have not used an... read more →