Dear Ask Ayurveda, I am a relatively healthy man in my early 40’s. I eat well, hold an active job and overall feel pretty good most of the time. Although... read more →
Dear Ask Ayurveda, "I am a busy mom from New York. Last summer, I had struggled to try to stay in balance but I seemed to become very irritable (ask my... read more →
Electrolytes such as sodium, potassium, chloride, calcium, and phosphate are our bodies forms of energy and fuel. In times of dehydration, excessive heat, heavy sweating and intense exercise, our bodies... read more →
Guduchi is a widely used herb in the world of Ayurveda and for great reason. This nourishing herb is also known as “Amrita” meaning Divine Nectar. Guduchi is a well... read more →
Ask Ayurveda, “When someone has an aggravated Dosha (or an imbalance in the body), why do they still have no urges or cravings toward changing behavior or diet in order to... read more →
Herbal remedies are a must during travel to keep both the mind and the body in balance. When traveling, Vata dosha often increases, leading to sleep issues, constipation, weakened immunity, low... read more →
Dear Ask Ayurveda, "I am a 50 year old female. Although I have been in relatively good shape my entire life, in the past 2 years I have gained 15... read more →
Ayurveda does not always advocate the use of raw foods (especially for Vata types); however, in the right context and with the proper ingredients, any meal made with whole food... read more →
According to Ayurveda, we have access to six different tastes in our food, drinks, and herbal medicine. These tastes include Sweet, Sour, Salty, Pungent (spicy), Bitter, and Astringent. It is... read more →
Castor oil has a wide range of uses, both internally and externally. Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences. ... read more →