Kitchari is an Ayurvedic dish that can be made in many different ways to focus its healing properties on your personal needs. This particular kitchari recipe has been created to... read more →
Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in... read more →
Before I start this post today, I invite you to close your eyes and take ten deep, long breaths down into your belly. This is a great start to reestablishing... read more →
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a... read more →
Exciting news! Svastha Ayurveda is now offering new and improved wholesale and bulk order options. Whether you are a storefront, a holistic practitioner or just an avid lover of our... read more →
Svastha Super Greens: A complete daily green formula with an Ayurvedic twist. This blend of green algae and green herbs will provide you with essential vitamins, minerals and antioxidants, while... read more →
As we continue our journey into this sleep series (click here for Part 1 or Part 2), we will now take a look at how Ayurveda classifies sleep disorders. Ayurveda is based... read more →
Exciting news!! Svastha Ayurveda is about to launch a weekly article that revolves around real health questions, submitted by real people; sort of the "Dear Abby" of Ayurveda. This "Ask... read more →