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Thank you for your interest in Svastha Ayurveda! We are an intimate Ayurvedic clinic and herbal apothecary located in Longmont, CO. If you are interested in scheduling an appointment or have any questions, comments, or concerns for us, please fill out the form below and we will get back to you soon! For all inquiries, email us with the form below. We are a small business, so please allow 24 to 48 business hours for a response. We look forward to hearing from you! Discover our...
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Are you ready for a new summer obsession? Thankfully this insanely delicious drink recipe is easy to make, free of added sugars, filled with electrolytes and antioxidants, and perfect for keeping your Pitta cool throughout the summer. In fact, with this amazing blend of herbal goodness and electrolyte power, it is the perfect companion at the gym or anytime you are feeling hot and sweaty! This refreshing tonic is made using our COOL DOWN Tea blend which includes a variety of anti-inflammatory, Pitta-soothing herbs such as Lemongrass, Brahmi, Shatavari, Rose, Chrysanthemum, Nettles, and of course, Hibiscus! Although I can sip...
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With only a few days until the Autumn equinox, there is no question that fall is in the air. The days are still warm, but the leaves are beginning to fall, the nights are getting cooler, and the wind and rain are sneaking in. With all this change in our external environment, it is not surprising that our internal chemistry is shifting as well. Luckily with a bit of Ayurvedic wisdom, we can observe these changes and nurture our needs to keep our bodies and minds happy, healthy, and strong for the season to come. According to Ayurveda, each season...
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Maybe it's the fall weather sneaking in, but I seem to be craving bread-type foods recently. My dilemma is I do not tend to do much wheat so instead I had to get a bit creative in the kitchen—and boy am I happy I did! This soft, moist, and delicious flatbread is completely grain-free, high in protein and fiber, and best of all, allows me to use up my abundant garden zucchini! This flatbread recipe is extremely easy to make and takes only ten minutes to prepare. Chickpea flour is an amazing replacement for wheat flour, as it is much...
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This is it! The fourth and final week of your Healthy Digestion Challenge. Of course, just because your challenge will be coming to an end, doesn’t mean that all of your newfound healthy eating and lifestyle habits have to end as well. With this last week in effect, it is a great time to keep going strong with all of your recommendations, while bringing a little focus and intention on which of these changes you would like to adopt as part of your new daily routine. Setting your goals now will undoubtedly help you continue them after the challenge is...
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Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the rare days that I go without kitchari, I really do crave it wholeheartedly and cannot wait to make it again. My love for kitchari begins with its unparalleled nutritional value and health benefits (simply put - it makes me feel great!), but as you will see kitchari can be just as delicious as it is healing. Keep reading to discover how to turn any kitchari recipe into a tantalizing meal...
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As an Ayurvedic practitioner, one of the most prevalent emotional disorders I deal with on a regular basis is anxiety. With our current society of go-go-go, non-stop electronics, and constant stimulation, it is truly not surprising. In fact, I even have had my own recurring battles with anxiety in the past. Thankfully through the wisdom of Ayurveda, I have come to find emotional balance in my life, and now have helped many others reduce their anxiety, allowing them to find a place of stability in their body and mind. According to Ayurveda, anxiety is a disorder of the nervous system...
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As you go through life in search of better health and wellbeing, it is easy to become solely focused on the state of your physical body. Although there is no doubt that your physical wellness is essential for a high quality of life, you must also remember that the state of your mind will have a direct impact on your physical health. In fact, it is boldly stated by my teachers before me that 99% of all disorders stem (at least partially) from a mental origin. Knowing this, it can clearly be said that you must heal your mind and emotions...
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Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. This paired with the common factor of wintertime comfort foods (pizza, pasta, casseroles, etc) and endless holiday treats can often lead to gaining the “inevitable” ten plus pounds before springtime manifests. Whether you are looking to lose the weight that has already been put on, or you are just looking to maintain the weight you are at, Ayurveda has many recommendations to keep the weight off all winter long! (more…)
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In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be avoided during the colder seasons. I definitely agree with this concept; however, it is still sunny and warm here in Boulder, CO, and every now and then I do like to indulge in freshly made juice. Thankfully using the Ayurvedic principles, I have learned to thoughtfully modify these food rules in order to indulge in a healthy manner when the occasion calls. This fall juice recipe is filled with seasonal...
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