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Testimonials

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Here are some experiences others have had with Svastha Ayurveda's clinic and apothecary.  If you have an experience that you would like to share, please submit it here! ""Our work together is helping me and that is what I wanted to say ... Thank You". These words are from my last email to Danielle and I couldn't have meant them more. Danielle is an exceptional guide and Ayurveda a powerful tool that is pointing me in the direction of better health and balance in my life. She has been supportive, understanding and patient with me as well as demonstrating a... read more →

The Many Uses and Benefits of the Castor Oil Pack

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Castor oil has a wide range of uses, both internally and externally.  Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences.  Castor oil packs are a highly effective therapy used to relieve many conditions including constipation, congestion in the GI tract, congestion in the lymphatic system, liver issues; benign tumors, cysts, and fibroids; skin disorders, and inflammatory issues.  Although the outer shell of the castor bean is actually poisonous, it is the seed inside that is used to make the castor oil.  Castor oil can still be upsetting while used internally, however,... read more →

Contact Us

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Thank you for your interest in Svastha Ayurveda!  We are an intimate Ayurvedic clinic and herbal apothecary located in Longmont, CO.  If you are interested in scheduling an appointment or have any questions, comments, or concerns for us, please fill out the form below and we will get back to you soon! For all inquiries, email us with the form below.  We are a small business, so please allow 24 to 48 business hours for a response.  We look forward to hearing from you!  

Natural Ways to Treat Nail Infection – A (Successful) Case Study

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Although fungal nail infections are not often the center of topic, they are highly common, affecting about 14% of individuals worldwide, with an estimated 6 million to 7 million people in the United States alone.  If you are one of these individuals, you may feel ashamed or embarrassed about the infection, and likely, you probably know that treating a nail infection naturally is not easy and (quite often) not effective.  Well, before you go running to your podiatrist for a prescription, keep reading for a step-by-step regimen that works (tried and true!). A nail infection, called onychomycosis, occurs when fungus... read more →

Butternut Squash Smoothie Recipe

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If you are looking for a new and delicious way to enjoy some butternut squash this season, look no further!  This warming smoothie recipe is made using all of the fall favorites—cinnamon, ginger, vanilla, dates, and of course, butternut squash!  With these nourishing, grounding, Vata-soothing ingredients, you can get your smoothie fix, even during the colder seasons.  Hooray!! Butternut squash is one of the sweetest and tastiest varieties of winter squash.  It is a healthy and balancing food addition for the fall and winter months.  Butternut squash is said to be best for Vata and Pitta types, but as a... read more →

7 Delicious Ways To Take Turmeric Daily

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Turmeric is a renowned culinary spice and herbal medicine in the world of Ayurveda and beyond.  This golden root supports digestion, detoxification, and immunity and is often used for its powerful antimicrobial, anti-inflammatory, and antiallergenic properties.  With its panacea of health benefits and healing potential, getting an adequate dose of turmeric each day is an amazing way to support healthy aging, disease prevention, and overall wellness. Turmeric, known as Haridra in Ayurveda, is considered tridoshic meaning it is balancing for all dosha types (Vata, Pitta, Kapha).  It is mostly bitter and slightly pungent (spicy) by taste.  Powdered turmeric is heating... read more →

Hibiscus and Coconut COOL DOWN Cooler Recipe

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Are you ready for a new summer obsession?  Thankfully this insanely delicious drink recipe is easy to make, free of added sugars, filled with electrolytes and antioxidants, and perfect for keeping your Pitta cool throughout the summer.  In fact, with this amazing blend of herbal goodness and electrolyte power, it is the perfect companion at the gym or anytime you are feeling hot and sweaty!  This refreshing tonic is made using our COOL DOWN Tea blend which includes a variety of anti-inflammatory, Pitta-soothing herbs such as Lemongrass, Brahmi, Shatavari, Rose, Chrysanthemum, Nettles, and of course, Hibiscus!  Although I can sip... read more →

Rutu Charya: A Seasonal Routine for a Healthy Fall

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With only a few days until the Autumn equinox, there is no question that fall is in the air.  The days are still warm, but the leaves are beginning to fall, the nights are getting cooler, and the wind and rain are sneaking in.  With all this change in our external environment, it is not surprising that our internal chemistry is shifting as well.  Luckily with a bit of Ayurvedic wisdom, we can observe these changes and nurture our needs to keep our bodies and minds happy, healthy, and strong for the season to come.  According to Ayurveda, each season... read more →

Zucchini and Chickpea Flatbread (a grain-free recipe)

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Maybe it's the fall weather sneaking in, but I seem to be craving bread-type foods recently.  My dilemma is I do not tend to do much wheat so instead I had to get a bit creative in the kitchen—and boy am I happy I did!  This soft, moist, and delicious flatbread is completely grain-free, high in protein and fiber, and best of all, allows me to use up my abundant garden zucchini!  This flatbread recipe is extremely easy to make and takes only ten minutes to prepare.  Chickpea flour is an amazing replacement for wheat flour, as it is much... read more →

28 Days To A Healthier Digestion Challenge: Week Four

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This is it!  The fourth and final week of your Healthy Digestion Challenge.  Of course, just because your challenge will be coming to an end, doesn’t mean that all of your newfound healthy eating and lifestyle habits have to end as well.  With this last week in effect, it is a great time to keep going strong with all of your recommendations, while bringing a little focus and intention on which of these changes you would like to adopt as part of your new daily routine.  Setting your goals now will undoubtedly help you continue them after the challenge is... read more →