With the cool fall weather sneaking in, Vata dosha is not too far behind, and as Vata increases, anxiety can be one of the first symptoms to manifest. Anxiety can be... read more →
One of my most favorite rituals in the science of Ayurveda is definitely the practice of Abhyanga. Translated as “to oil” (abhya) and “limb” (anga), this nourishing self-oil application truly... read more →