Although I think we all have experienced the advantages of a good night’s rest, and alternatively, the aggravations of a poor one; what are the specific health benefits of proper... read more →
As we continue our journey into this sleep series (click here for Part 1 or Part 2), we will now take a look at how Ayurveda classifies sleep disorders. Ayurveda is based... read more →
Part one of this "Ayurvedic Sleep Report" looks at the vital role sleep plays on our health. Now before moving on, I would like to share a bit on the science... read more →