This unique blend of stimulating, aromatic Ayurvedic spices is a great addition to your morning-time meal! This healthy array of organic spices has been intelligently created to enhance the digestion each morning, awaken the mind and get the blood flowing. This tasty concoction is perfect for oatmeal, porridge, yogurt and granola. This spice blend is very versatile and can even be utilized in more savory dishes such as kitchari, soups, stews, root veggie sautés, rice dishes, cookies, ice cream, puddings and so much more!
- Stimulates the digestion
- Increases the absorption of nutrients
- Reduces gas and bloating
- Awakens the mind
- Increases circulation
- Balances the blood sugar
- Benefits arthritic conditions
- Increases immunity
- Anti-spasmodic: reduces abdominal pain and cramping
Contraindications: This blend of spices is heating and should be used with caution for those with high Pitta or increased fire in the body or mind.
Directions: Mix ½-1 tsp per cup of cooked oatmeal, porridge or granola, depending on the taste of the individual. If you are mixing with yogurt, only ¼ to ½ tsp is suggested.
An alternative way to get all the health benefits of this mixture, increasing energy, digestion and circulation; is to mix ½ tsp of the spices in 1 tsp of honey and ½ tsp of ghee(optional). The addition of honey and ghee will help enhance the health properties. Take 1 tsp of this mixture, 2-3 times daily.
Ingredients: Cinnamon, Ela, Ginger, Turmeric, Lavanga
***Made with 100% organic ingredients
- 2oz jar: $15.00
- 2oz refill bag: $12.00
- 4oz refill bag: $22.00
“I love and enjoy this blend in my hot cereal & oatmeal for breakfast. What I love is that it’s not overpowering in the cereal. It’s a simple way to get turmeric and other healthy spices in my diet!” Dana from Australia
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More Spice formulas available at Svastha Ayurveda: