Ayurvedic Daily Routine and Self-Care Products

If you are looking to find balance in your life, a healthy and consistent daily routine is essential.  At Svastha Ayurveda, we are strong believers in the therapy of self-care practices and therefore provide a long list of healing products to incorporate into you daily life.  Whether you prefer to start simple with scraping the tongue, or prefer a more in depth treatment such as the self-oil massage (aka abhyanga), we have your daily Ayurvedic needs.  Scroll down to discover our amazing product line for self-care and daily nourishment!

Ayurvedic Kits

Ayurvedic Daily Routine Kit

Designed for the Ayurvedic novice all the way to the advanced practitioner, this kit has all the basics to compliment your daily Ayurvedic routine.  From digestive spices, organic ghee, recipes and self-care products, you will truly be set to begin (or continue) your healing routine from morning to night.  As an added bonus this kit also includes a printed out Dinacharya (daily routine) chart listing the times and activities that are suggested by Ayurveda each day.

Herbal Teas

OM Shanti Tea

A gentle and balanced herbal tea blend, perfect for daily use.  This delicately simple and serene blend of herbs is designed to relax an over stimulated nervous system while opening the mind and enhancing the intellect and memory. A nourishing blend for the body, mind and soul.  100% Organic and Caffeine-Free.

Herbal Formulas

Svastha Super Greens 

This nutritive blend of green algae and green herbs will provide you with your daily essential vitamins, minerals and antioxidants, while providing warming digestive spices to ensure complete absorption of the nutrients.  A great daily tonic to increase energy levels and overall vitality, while promoting both physical and metal wellness.

Medicated Oils

Ayurvedic Massage Oils  

The Ayurvedic self-oil message (aka abhyanga) is a great way to show your body the nourishment and love it needs.  In fact, snehana, the Sanscrit word for oil, can also be translated as love, which is why Abhyanga is an essential self-care practice in a healthy daily routine.  Our powerful blends of herb-infused massage oils are great for healing the body, both physically and mentally.  We offer Vata, Pitta and Kapha formulas for all body types and healthcare needs.

Prana Nasya

Nasya or the application of mediated oil into the nose, is an essential and powerful part of the Ayurvedic daily routine.  Prana Nasya is formulated specifically for promoting emotional stability, while increasing mental energy, memory, focus, intellect and concentration for your day to day needs.  This is a balanced formula that is beneficial for all body types.  

Revitalizing Hair Oil:

This coconut and almond based hair oil is infused with herbs to help repair damaged hair, prevent premature greying, and stimulate growth. This nourishing oil blend has been formulated to increase the life, shine and vitality of the hair and can also be used to soothe a dry, itchy, flaky scalp. Our Revitalizing Hair Oil calms and quiets a restless mind when massaged on before bed, and can be applied for nightly use.

Self-Care

Ginger Bath Blend 

A healing bath blend to promote detoxification and increase circulation while reducing pain, inflammation and stiffness.  Warm ginger baths are great tonics for the nervous system and can be utilized to reduce stress, quiet the mind, promote emotional balance and improve sleep quality when performed regularly.    

Stainless Steel Tongue Scraper

Tongue scraping is an essential part of any healthy Ayurvedic routine.  Stainless steel is considered tri-doshic, meaning it can be used by all dosha types (Vata, Pitta and Kapha).   This simple practice will help you freshen the breath while removing toxins from the system, awakening vital organs and stimulating digestion each morning.

Copper Tongue Scraper

Tongue scraping is an essential part of any healthy Ayurvedic routine.  Copper is naturally antibacterial by nature and is slightly heating making it best for Kapha and Vata dosha types.  This simple practice will help you freshen the breath while removing toxins from the system, awakening vital organs and stimulating digestion each morning. 

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Ayurvedic Digestive Spice Blends