With the vast amount of wisdom that makes up Ayurvedic medicine, it is not too surprising that there are multiple guidelines when it comes to the “when”, “how” and “how…
With an expensive cost, but a truly unique and powerful action, Saffron is undoubtably one of Ayurveda’s most prized herbal treasures. Saffron is said to possess a Sattvic (pure) quality…
In Ayurveda we give a great deal of emphasis on avoiding the intake of improper food combinations. In fact this unhealthy habit is said to be one of the main…
Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often…
Summer is around the corner and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, we…
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe…
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there…
The bitter taste is said to be cleansing, reducing, anti-inflammatory, antibacterial, anti-fungal, anti-parasitical and essential for our liver and digestive health. Since we tend to not get enough of the…
Shirodhara is the Ayurvedic treatment that involves pouring a steady stream of warm oil over the center point of the forehead (the "third eye" center). It is a powerful and…
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…