Pranayama is the powerful practice of controlling one’s breath. The health benefits are quite substantial, and generally speaking, include healing the mind, the nervous system and of course the physical body. Since Pranayama works so intimately with the subtle, energetic body, it is of great importance to utilize the many different breathing variations properly. This will allow one to reap the full benefits of the practice, as well as avoid harming the system further. Whatever your goals are for establishing a Pranayama practice, this article will share a bit of ancient knowledge with you to help get you started!
If you are looking to cleanse the system, Ayurveda has countless methods to promote detoxification for both the body and mind. The Ginger Detox Bath is a great addition to any cleanse, but is equally beneficial to use on a daily basis as well. This holistic remedy is one of the key svedana or sweating therapies in an 
So here we are in Part 4 of this “Ayurvedic Sleep Report”. In the final chapters of this Sleep series, I would like to share with you some natural options for treating a sleep disorder using the wisdom of Ayurveda. In order to be sure of the proper treatment protocol, you must make sure to treat the individual and their specific symptoms and not just the disorder itself. Furthermore, it is vital to make sure the root cause of the disorder is discovered and then removed. If the cause continues to flourish, any treatment plan will merely pacify the symptoms, while the disorder itself continues to progress. If you are not sure of the root cause of your sleep disorder, then it may be best to eventually seek out a knowledgeable Ayurvedic practitioner in your area, or contact me for an 
The root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body. Among the major causes of these toxins, improper food combining is at the top of the list. 
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