Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha, which governs all movement in the body. Poor circulation arises when the vital channels... read more →
When it comes to eating an Ayurvedic diet, eating for the season is one of the most important food rules you can follow for your digestion (Agni) and your total... read more →
In the science of Ayurveda, the wintertime is known as the season of Kapha dosha, and for good reason. This season generally brings about a feeling of heaviness, sleepiness, increased... read more →
Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this... read more →
In Ayurveda, there are two main methods to establish balance, namely Shodhana (deep cleansing) and Shamana (gentle palliation). As useful and effective as Shodhana therapies can be, there are many... read more →
As healing as a cleanse may be when performed properly, it can become equally as harmful if the timing is simply not right. Ayurveda is a major advocate for seasonal... read more →
We all know the importance of oral health for our teeth and gums, but did you know that oral health has a direct effect on our systemic health as well? ... read more →
Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic... read more →
With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you... read more →
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming... read more →