Summer is around the corner and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, then…
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe…
In order to obtain a healthy diet it is important to eat a variety of fresh, whole foods from multiple sources. Black eyed peas can be an amazing protein-packed addition…
The bitter taste is said to be cleansing, reducing, anti-inflammatory, antibacterial, anti-fungal, anti-parasitical and essential for our liver and digestive health. Since we tend to not get enough of the…
Shirodhara is the Ayurvedic treatment that involves pouring a steady stream of warm oil over the center point of the forehead (the "third eye" center). It is a powerful and…
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…
If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are…
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,…
In the science of Ayurveda, the wintertime is known as the season of Kapha dosha and for good reason. This season generally brings about a feeling of heaviness, sleepiness, increased…
According to Ayurveda, a healthy digestive fire (Agni) is the key to our entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am…