The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…
If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are…
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,…
In the science of Ayurveda, the wintertime is known as the season of Kapha dosha and for good reason. This season generally brings about a feeling of heaviness, sleepiness, increased…
According to Ayurveda, a healthy digestive fire (Agni) is the key to our entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am…
It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor and vast array of uses. Although…
Ayurveda is an age-old science based on traditional holistic medicine from India. With more individuals seeking out natural treatment options, Ayurveda is slowly making its way into our mainstream society…
Ayurveda is an incomparable leader in detoxification. This age-old science not only holds a strong focus on effective cleansing therapies, but provides the proper knowledge and instruction for performing these…
It is probably not surprising to hear that gas and bloating are one of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas…
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance or sensitivity of…