With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you... read more →
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming... read more →
Anyone who knows me knows that I am a big fan of fermented foods. I have worked as a head brewer for two large kombucha companies; I have been making... read more →
Oh my—the dry, sun-piercing 100º Colorado days are here! But with the many tools and tricks of Ayurveda, staying cool and hydrated is within our reach, even when summer (and... read more →
With the cool, crisp days of fall finally here, it is an amazing time to welcome in Vata-soothing remedies to keep your body and mind in balance and ward away... read more →
Eating for your personal needs may begin with eating for your dosha type, but it doesn’t end there. Eating a diet that fits the needs of the season is equally... read more →
When it comes to healthy weight loss with lasting effects, Ayurveda holds great secrets to accomplishing your goal. By using this ancient wisdom and making the proper changes to your... read more →
With the vast amount of wisdom that makes up Ayurvedic medicine, it is not too surprising that there are multiple guidelines when it comes to the “when”, “how” and “how... read more →
In Ayurveda, we give a great deal of emphasis on avoiding the intake of improper food combinations. In fact, this unhealthy habit is said to be one of the main... read more →
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance, or sensitivity of... read more →