Tag Archives: Fall Cleanse

11 Ayurvedic Tips for a Fall Cleanse

fall cleanseAccording to Ayurveda, Fall is one of the best times of the year for performing a cleanse.  In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons of the Spring and Fall, and otherwise avoided during the more intense months of the summer and winter.  Since there are countless ways to perform a cleanse, it is extremely important to take into account the seasonal elements in order to perform a safe, healthy and efficient cleanse.       Continue reading »

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How to Perform a Kitchari Cleanse

kitchari cleanseThe Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance.  This particular cleanse is suitable for all body types, as it can be modified to fit everybody’s individual needs.  This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much needed break, giving it new light and the ability to properly flush out toxins in the system.   Continue reading »

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