Tag Archives: How long to perform a Kitchari Cleanse

How to Perform a Kitchari Cleanse

kitchari cleanseThe Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance.  This particular cleanse is suitable for all body types, as it can be modified to fit everybody’s individual needs.  This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much needed break, giving it new light and the ability to properly flush out toxins in the system.   Continue reading »

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