What is Ayurveda? - Svastha Ayurveda

Oct 24

An Ayurvedic Nighttime Routine For a Calm Mind and Sound Sleep

Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally essential for you to have a soothing nighttime routine to wind down and de-stress each night before bed. By welcoming calming activities in the evening, you are... read more →

October 24, 2025
4 Comments
Ayurveda and Common Conditions, Blog, Healthy Living, Most Recent, Vata Dosha

Oct 15

Healthy Homemade Buckwheat Flatbread Recipe

If you have been looking for a gluten-free, guilt-free flatbread recipe that is soft, non-crumbly, flavorful, healthy, and versatile, look no further! This buckwheat-based flatbread checks all of these boxes, and with only six ingredients (and no rolling pin required), it is oh-so-easy to make! It pairs amazingly with soup,... read more →

October 15, 2025
No Comments
Ayurvedic Recipes, Most Recent, Sides & Snacks

Sep 19

Ayurvedic Facial Diagnosis: What are the lines on your face revealing about your health?

Although they say you should not judge a book by its cover, you can actually read a lot into your health by examining the lines on your face. In Ayurveda, facial diagnosis is a common practice and a powerful diagnostic tool. Often this is done as a complementary practice to... read more →

September 19, 2025
15 Comments
Ayurveda Basics, Blog, Healthy Living, Most Recent

Aug 31

11 Ayurvedic Tips for a Fall Cleanse

According to Ayurveda, fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons of spring and fall, and otherwise avoided during the more intense months of summer and winter. Since there are countless... read more →

August 31, 2025
4 Comments
Blog, Cleansing with Ayurveda, Most Recent, Vata Dosha

Aug 28

Calming Anxiety With Ayurveda

With the cool fall weather sneaking in, Vata dosha is not too far behind, and as Vata increases, anxiety can be one of the first symptoms to manifest. Anxiety can be a very uncomfortable, disruptive emotion and can easily spiral out of control without taking the proper precautions, ideally as soon... read more →

August 28, 2025
No Comments
Ayurveda and Common Conditions, Blog, Most Recent, Vata Dosha

Aug 19

Eating For Balance: How Food Effects Our Mind, Mood, and Attitude

They say we are what we eat, but this statement goes beyond the context of our physical health and body. The food choices we make are intimately connected with the state of our mental-emotional health, and to create harmony in the mind, we must first find balance in our daily... read more →

August 19, 2025
No Comments
Blog, Healthy Eating, Healthy Living, Most Recent

Aug 07

5 Common Ayurvedic Myths Debunked

Ayurveda is slowly becoming more well-known in the West, but with so much varied information racing through the internet, it is all too easy for misinformation to manifest. Although there may be room for debate on these subjects, I thought I would take a moment to clarify some common confusions... read more →

May 16

Everything You Need to Know About Food Combining

Food combining plays a major role in our digestive and overall health. According to Ayurveda, improper food combinations are a significant cause of multiple disorders and can lead to weak digestion, toxic accumulation, and eventually disease. Alternatively, there are many positive ways to combine foods to enhance absorption and get... read more →

May 16, 2025
2 Comments
Ayurveda Basics, Healthy Eating, Most Recent

May 05

Spicy Springtime Lemon Asparagus Subji

Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in order to welcome new energy. Here is a great recipe to complement your springtime routine with one of my favorite... read more →

May 5, 2025
No Comments
Ayurvedic Recipes, Blog, Most Recent, Sides & Snacks, Uncategorized, Weight Loss

Apr 07

How To Increase Circulation Naturally With Ayurveda

Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha, which governs all movement in the body. Poor circulation arises when the vital channels of your circulatory system become obstructed due to issues such as excessive toxins or high Kapha (e.g. fat tissue, high... read more →

April 7, 2025
6 Comments
Ayurveda and Common Conditions, Blog, Most Recent

Blog