What is Ayurveda? - Svastha Ayurveda

Aug 31

11 Ayurvedic Tips for a Fall Cleanse

According to Ayurveda, fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons of spring and fall, and otherwise avoided during the more intense months of summer and winter. Since there are countless... read more →

August 31, 2025
4 Comments
Blog, Cleansing with Ayurveda, Most Recent, Vata Dosha

Aug 28

Calming Anxiety With Ayurveda

With the cool fall weather sneaking in, Vata dosha is not too far behind, and as Vata increases, anxiety can be one of the first symptoms to manifest. Anxiety can be a very uncomfortable, disruptive emotion and can easily spiral out of control without taking the proper precautions, ideally as soon... read more →

August 28, 2025
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Ayurveda and Common Conditions, Blog, Most Recent, Vata Dosha

Aug 19

Eating For Balance: How Food Effects Our Mind, Mood, and Attitude

They say we are what we eat, but this statement goes beyond the context of our physical health and body. The food choices we make are intimately connected with the state of our mental-emotional health, and to create harmony in the mind, we must first find balance in our daily... read more →

August 19, 2025
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Blog, Healthy Eating, Healthy Living, Most Recent

Aug 07

5 Common Ayurvedic Myths Debunked

Ayurveda is slowly becoming more well-known in the West, but with so much varied information racing through the internet, it is all too easy for misinformation to manifest. Although there may be room for debate on these subjects, I thought I would take a moment to clarify some common confusions... read more →

May 16

Everything You Need to Know About Food Combining

Food combining plays a major role in our digestive and overall health. According to Ayurveda, improper food combinations are a significant cause of multiple disorders and can lead to weak digestion, toxic accumulation, and eventually disease. Alternatively, there are many positive ways to combine foods to enhance absorption and get... read more →

May 16, 2025
2 Comments
Ayurveda Basics, Healthy Eating, Most Recent

May 05

Spicy Springtime Lemon Asparagus Subji

Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in order to welcome new energy. Here is a great recipe to complement your springtime routine with one of my favorite... read more →

May 5, 2025
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Ayurvedic Recipes, Blog, Most Recent, Sides & Snacks, Uncategorized, Weight Loss

Apr 07

How To Increase Circulation Naturally With Ayurveda

Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha, which governs all movement in the body. Poor circulation arises when the vital channels of your circulatory system become obstructed due to issues such as excessive toxins or high Kapha (e.g. fat tissue, high... read more →

April 7, 2025
6 Comments
Ayurveda and Common Conditions, Blog, Most Recent

Apr 02

Eat For The Spring Season: A Simple Guide On Ayurvedic Seasonal Eating (Part 3)

When it comes to eating an Ayurvedic diet, eating for the season is one of the most important food rules you can follow for your digestion (Agni) and your total health. Each season carries specific qualities (gunas), elements, and doshas. Since you are immersed in your environment, these pervasive qualities... read more →

April 2, 2025
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Ayurveda Basics, Blog, Healthy Eating, Kapha Dosha, Most Recent

Feb 27

Quick and Easy Homemade Ghee Recipe

Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative to oil or butter and added to many dishes to improve their flavor. Although it is a necessity in Ayurvedic cooking, it possesses a long list... read more →

February 27, 2025
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Ayurveda Basics, Ayurvedic Recipes, Blog, Condiments & Spices, Most Recent

Feb 12

Uplift Wintertime Depression with Ayurveda

In the science of Ayurveda, the wintertime is known as the season of Kapha dosha, and for good reason. This season generally brings about a feeling of heaviness, sleepiness, increased hunger (which often means increased weight gain), decreased movement, and a general state of sluggishness. All of these factors plus... read more →

February 12, 2025
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Blog, Healthy Living, Kapha Dosha, Most Recent

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