I am excited and humbled to announce the upcoming release of my very first Ayurvedic cookbook. With a total of 90 recipes, all focused on healing and wellbeing, you will have multiple options for cooking and creating a realistic, healthy, and delicious Ayurvedic diet plan for you and your family to enjoy!
This book features:
- 10 Drink, Tonic, and Tea recipes
- 10 Smoothies recipes
- 10 Breakfast recipes
- 10 Snack recipes
- 10 Lunch recipes
- 10 Dinner recipes
- 10 Dessert recipes
- 10 Spice Blend, Condiments, and Sauce recipes
These recipes all have a focus on calming at least one dosha (and many tridoshic!), and healing from multiple imbalances such as low energy, inflammation, obesity, constipation, anxiety, and postpartum. They are clearly labeled for ease of use, and many can be modified to meet your personal needs. Best of all, they all can be prepared in 30 minutes or less!
Some of the delicious and healing recipes included are:
- Digestion Tonic
- Immunity Tonic
- Carrot-Beet Bliss Smoothie
- Rejuvenating Almond-Date Shake
- Morning Energy Quinoa Porridge
- Golden Rice Poha
- The Essential Chapati
- Cucumber Raita
- Traditional Digestion Lassi
- Spicy Sesame Rice
- Colorful Quinoa Salad
- Spinach Saag
- Spicy Red Lentil Dal
- Classic Cleansing Kitchari
- Tri-doshic Quinoa and Veggie Stir-Fry
- Golden Milk Chia Pudding
- Sweet Sesame Laddu
- Tridoshic Masala (spice blend)
- Digestion-Enhancing Ginger Syrup
Other features include an introduction to Ayurveda, how to use food for balance, multiple food charts, and a dosha quiz with detailed explanation of your results. This book contains over 200 pages of information, recipes, and beautiful pictures!
The 30 Minute Ayurvedic Cookbook will be officially released on December 10th, 2019. It is currently available for pre-order on Amazon here. You can also find it at Barnes and Noble, Target, and many other bookstores. It will eventually be available on our website as well.
So much gratitude, love, and healing to you all!