There are several physical diagnostic tools that are commonly practiced in Ayurveda and one of the main ones includes nail assessment (called Nakha Pariksha). Just as the tongue, hair, skin,... read more →
“It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow... read more →
Dear Ask Ayurveda, “I am 36 years old, although lately I have been feeling like my age is accelerating at an intense rate. I am the mother of 2 beautiful... read more →
As we come into the colder months, Ayurveda recommends switching to warm, well-cooked meals while avoiding all cold foods. Quinoa porridge is a great way to add variety to your... read more →
Guggulu is a widely used resin in Ayurvedic medicine. Although the health benefits of guggulu are quite varied, some of its main uses include weight-loss, detoxification, removing obstructions such as... read more →
A cleanse is a time of inward healing, making Yoga the perfect complement to any period of detoxification. The main purposes of an Ayurvedic cleanse is to remove toxins from... read more →
Dear Ask Ayurveda: “I am a Kapha body-type and find myself frustrated once in a while at all of the food restrictions that we have to endure. I am not... read more →
In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be... read more →
As the cold continues to settle in for the month of October, let us continue to focus on creating an internal heat through some warming Yoga postures. With our bodies... read more →
Dear Ask Ayurveda: "I am an avid follower of Ayurveda for over 3 years now. I have been trying my best to incorporate the routine and practices that will balance... read more →