Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide women nourishment at... read more →
Kitchari is an Ayurvedic staple generally made from yellow split mung (moong) dal and Basmati rice. This dish is the basis of most Ayurvedic cleanses, and in this context, is... read more →
The New Year is almost here, making it a great time to reflect and reset! What does this mean exactly? It means we should take some time to reflect on... read more →
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming... read more →
Have you been wanting to give up your morning coffee, but just can’t seem to find a decent replacement for that essential jumpstart? You may be comforted to hear that... read more →
With Thanksgiving coming up, the holiday season is officially in full motion! Although there are countless joys this season has to offer, it often comes with a few setbacks including... read more →
It is that time of year again, filled with family, fun, and yes - FOOD! The holiday season is a great time to make an effort to see family, visit... read more →
Here is a delicious, warming recipe that is perfect for grounding your Vata during the cooler seasons. It is quick to make with simple ingredients you likely already have in... read more →
According to Ayurvedic medicine, there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler... read more →
One of the great aspects of Ayurveda is its long list of tools available to heal the body and mind. Although diet and herbs are essential factors in any healing... read more →