With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. ... read more →
Have you been looking for a healthy snack to have around the home for you and your family? Well here is a recipe that combines the comfort and deliciousness of... read more →
Although it can be helpful to know your dosha-type and consequently follow a dosha-appropriate diet, this is not always a surefire way to find balance. In fact, more often than... read more →
Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic... read more →
In order to obtain truly healthy, beautiful hair, you must start from within. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning, or hair loss, this may... read more →
Masala in Sanskrit indicates a spice. This Pitta Masala is a blend of Ayurvedic spices that are put together to reduce Pitta dosha, while enhancing the flavor and the digestibility... read more →
The word Masala in Sanskrit denotes a spice, and Vata Masala is a blend of spices that are put together to reduce Vata dosha, while improving the digestibility of your... read more →
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for... read more →
Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients,... read more →
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of spring and fall. But what if your lifestyle is a bit too hectic for performing a full-on... read more →