Although just recently gaining popularity, bone broth is an age old healing remedy and has been used for thousands of years in Ayurvedic medicine. The multitude of health benefits are various…
One of the most important concepts of Ayurveda is that of the Agni, or digestive fire, in the body. It is believed that in order to achieve optimal health, one…
With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,…
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet plan…
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally…
We all know that spices are used to enhance the flavor of foods and give recipes a unique taste; but did you know, these same cooking spices are also used…
In order to obtain truly healthy, beautiful hair, one must start from within. Whether you are suffering from dull, lifeless hair; premature greying; hair thinning or hair loss; this may…
Kapha is the biological energetic force composed of the earth and water elements. By nature, Kapha is strong, grounded, solid and sturdy; however a Kapha imbalance may manifest excessive heaviness,…
Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have…
If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume…