Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost…
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for…
Dear Ask Ayurveda: “I have been hearing a lot about turmeric lately and all of its amazing health benefits. I have acne and liver issues and I have read that…
Dear Ask Ayurveda: I have been learning about Ayurveda for a year or so now. I think I am a Vata type. I have learned a lot about eating for…
The root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body. Among the major causes of these toxins,…
Although just recently gaining popularity, bone broth is an age old healing remedy and has been used for thousands of years in Ayurvedic medicine. The multitude of health benefits are various…
One of the most important concepts of Ayurveda is that of the Agni, or digestive fire, in the body. It is believed that in order to achieve optimal health, one…
With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,…
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet plan…
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally…