Kitchari has been a daily meal for me for well over a decade now. You may think that this would get boring, but it is quite the opposite. On the…
Ayurveda is based on the concept that we are all unique individuals with unique needs. Although there are 3 main body types (i.e. Vata, Pitta, Kapha) listed to help guide…
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not…
I am excited and humbled to announce the upcoming release of my very first Ayurvedic cookbook. With a total of 90 recipes, all focused on healing and wellbeing, you will…
Pitta dosha is the biological energetic force that stems from the fire and water elements. It is hot, sharp, penetrating and spreading by nature and therefore any excess of this…
Honey is considered amrita or healing nectar in the eyes of Ayurveda. With its long list of health benefits and unparalleled healing potential, honey has been used as both food…
In Ayurveda, fresh homemade yogurt is said to possess immensely different qualities than its store bought counterpart; the homemade version being healthy, medicinal, cooling, and sweet while the store bought…
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as…
According to Ayurveda, one of the main ways to nourish our Prana (lifeforce) is through the food we eat. This means that in order to maintain this vital energy, one…
A question I get asked a lot in my Ayurvedic practice is “what does Ayurveda say about eating smoothies?”. After announcing the “bad” news that an Ayurvedic diet highly recommends the…