During the holiday season, it is all too easy to get caught up in the chaos that makes up this... read more →
Exercise is an essential daily practice no matter your age, size, body type, or healthcare goals. But it’s not just about how much you exercise. A successful and efficient exercise... read more →
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally essential for you to have a soothing... read more →
Although they say you should not judge a book by its cover, you can actually read a lot into your health by examining the lines on your face. In Ayurveda,... read more →
They say we are what we eat, but this statement goes beyond the context of our physical health and body. The food choices we make are intimately connected with the... read more →
In the science of Ayurveda, the wintertime is known as the season of Kapha dosha, and for good reason. This season generally brings about a feeling of heaviness, sleepiness, increased... read more →
With the turning of a New Year, it is a perfect time to reflect on the past and set some positive intentions for the future. But as wonderful as this... read more →
Holidays are a special time of year for family, friends, and celebrations. Unfortunately, they can also be a time for overeating, overdrinking, overworking, and overstressing. Between endless shopping adventures, traveling,... read more →
Turmeric is a renowned culinary spice and herbal medicine in the world of Ayurveda and beyond. This golden root supports digestion, detoxification, and immunity and is often used for its... read more →
Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this... read more →