Holidays are a special time of year for family, friends, and celebrations. Unfortunately, they can also be a time for overeating, overdrinking, overworking, and overstressing. Between endless shopping adventures, traveling,... read more →
Turmeric is a renowned culinary spice and herbal medicine in the world of Ayurveda and beyond. This golden root supports digestion, detoxification, and immunity and is often used for its... read more →
Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this... read more →
In Ayurveda there are two main methods to establish balance, namely Shodhana (deep cleansing) and Shamana (gentle palliation). As useful and effective as Shodhana therapies can be, there are many... read more →
As healing as a cleanse may be when performed properly, it can become equally as harmful if the timing is simply not right. Ayurveda is a major advocate for seasonal... read more →
We all know the importance of oral health for our teeth and gums, but did you know that oral health has a direct effect on our systemic health as well? ... read more →
Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic... read more →
Detoxing the mind is true health, true freedom! In fact, mental toxins can be even more detrimental than physical toxins, as almost all diseases stem from a mental origin. These... read more →
Ayurvedic cleanses generally involve eating a mono-diet of kitchari while taking cleansing herbs and performing cleansing therapies. Although this is a common practice, there are many different methods of administering... read more →
Ojas is the subtle biological force that is responsible for our vitality, immunity, strength, energy, and libido. It is the essence of Kapha dosha, and in good health, bestows the... read more →