Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, we must now take time to slowly incorporate in the foods we have…
This is it! The fourth and final week of our Healthy Digestion Challenge. Of course, just because our challenge will be coming to an end doesn’t mean that all of…
Congratulations on making it to week three of our Healthy Digestion Challenge!! I am happy to say we are officially half way there. The recommendations for eliminating various food types…
Welcome to week two of our Healthy Digestion Challenge! This week we will continue on with the recommendations from week one while bringing our focus to a few new challenges. …
If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”, however, the Basti therapy referred to in Ayurveda is often talking…
Have you been wanting to give up your morning coffee, but just can’t seem to find a decent replacement for that essential jumpstart? You may be comforted to hear that…
According to Ayurveda, our body is completely aligned with the times of day in regards to our vital organs. Every hour is related to a specific organ(s), and therefore the…
Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your…
If you are like most individuals, giving up your daily coffee habit is not an easy task to accomplish. Of course there is the physical addiction and dependency that the…
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential to have a soothing nighttime…