Ayurvedic cleanses generally involve eating a mono-diet of kitchari while taking cleansing herbs and performing cleansing therapies. Although this is a common practice, there are many different methods of administering... read more →
Ojas is the subtle biological force that is responsible for our vitality, immunity, strength, energy, and libido. It is the essence of Kapha dosha, and in good health, bestows the... read more →
With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you... read more →
The New Year is almost here, making it a great time to reflect and reset! What does this mean exactly? It means we should take some time to reflect on... read more →
Have you been wanting to give up your morning coffee, but just can’t seem to find a decent replacement for that essential jumpstart? You may be comforted to hear that... read more →
With Thanksgiving coming up, the holiday season is officially in full motion! Although there are countless joys this season has to offer, it often comes with a few setbacks including... read more →
One of the great aspects of Ayurveda is its long list of tools available to heal the body and mind. Although diet and herbs are essential factors in any healing... read more →
One of the most essential bits of information taken during any Ayurvedic consultation is the precise details of an individual’s bowel (aka pooping) habits. This is because your elimination is... read more →
With only a few days until the Autumn equinox, there is no question that fall is in the air. The days are still warm, but the leaves are beginning to... read more →
Traveling is often an exciting event that gets us out of our day-to-day routine and allows us to see people and places we do not see regularly. I love traveling... read more →