Spring is here and the concept of spring cleaning is in the air. This means cleaning out our homes, our cars, and of course our bodies and minds. Spring really…
Before I start this post today, I invite you to close your eyes and take ten deep, long breaths down into your belly. This is a great start to reestablishing…
They say we are what we eat, but this statement goes beyond the context of our physical health and body. The food choices we make are intimately connected with the…
Cleanses are a great way to reset your system and pave the way for making better health choices to come. Long-term detox programs often initially bring lowered energy levels and…
So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing…
In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. …
When it comes to healthy weight loss with lasting effects, Ayurveda holds great secrets to accomplishing your goal. By using this ancient wisdom and making the proper changes to your…
The tongue, according to Ayurveda, is a strong diagnostic tool for looking at one’s systemic health. It is a very accurate view into the inner health of an individual. Tongue…
During the holiday season it is all too easy to get caught up in the chaos that makes up this…
It is clearly stated in Ayurveda that there is a powerful mind, body, and spirit connection. In order to establish health in any of these areas, we must obtain health…