In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. …
When it comes to healthy weight loss with lasting effects, Ayurveda holds great secrets to accomplishing your goal. By using this ancient wisdom and making the proper changes to your…
The tongue, according to Ayurveda, is a strong diagnostic tool for looking at one’s systemic health. It is a very accurate view into the inner health of an individual. Tongue…
During the holiday season it is all too easy to get caught up in the chaos that makes up this…
It is clearly stated in Ayurveda that there is a powerful mind, body, and spirit connection. In order to establish health in any of these areas, we must obtain health…
As I made my way back into the world of seasonal cleansing this fall, I thought it would be nice to share this experience that I have gone through. After…
As we go through life in search of better health and wellbeing, it is easy to become solely focused on the state of our physical body. Although there is no doubt…
Although we are considered a sex-driven society, it seems almost an oxymoron to think that one of the most common issues I see on a regular basis is sexual dysfunction. …
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…
One of the most essential bits of information taken during any Ayurvedic consultation is the precise details of an individual’s bowel (aka pooping) habits. Being of such vital importance, it…