It is probably not surprising to hear that gas and bloating are among the most common digestive issues I encounter as an Ayurvedic practitioner. According to Ayurveda, gas and bloating... read more →
I think I am in love! This frothy, creamy, and decadent hot chocolate recipe has been my absolute go-to for keeping my sweet tooth under control this holiday season. It... read more →
During the holiday season, it is all too easy to get caught up in the chaos that makes up this... read more →
Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by... read more →
Exercise is an essential daily practice no matter your age, size, body type, or healthcare goals. But it’s not just about how much you exercise. A successful and efficient exercise... read more →
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally essential for you to have a soothing... read more →
If you have been looking for a gluten-free, guilt-free flatbread recipe that is soft, non-crumbly, flavorful, healthy, and versatile, look no further! This buckwheat-based flatbread checks all of these boxes,... read more →
Although they say you should not judge a book by its cover, you can actually read a lot into your health by examining the lines on your face. In Ayurveda,... read more →
According to Ayurveda, fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons... read more →
With the cool fall weather sneaking in, Vata dosha is not too far behind, and as Vata increases, anxiety can be one of the first symptoms to manifest. Anxiety can be... read more →