Holidays are a special time of year for family, friends, and celebrations. Unfortunately, they can also be a time for overeating, overdrinking, overworking, and overstressing. Between endless shopping adventures, traveling,... read more →
When it comes to following an Ayurvedic diet, snacking is not typically recommended. However, with our busy lifestyles, many of us feel it necessary to refuel between meals to make... read more →
If you are looking for a new and delicious way to enjoy some butternut squash this season, look no further! This warming smoothie recipe is made using all of the... read more →
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free... read more →
Turmeric is a renowned culinary spice and herbal medicine in the world of Ayurveda and beyond. This golden root supports digestion, detoxification, and immunity and is often used for its... read more →
Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this... read more →
In Ayurveda there are two main methods to establish balance, namely Shodhana (deep cleansing) and Shamana (gentle palliation). As useful and effective as Shodhana therapies can be, there are many... read more →
As healing as a cleanse may be when performed properly, it can become equally as harmful if the timing is simply not right. Ayurveda is a major advocate for seasonal... read more →
As a woman, it is essential that we take care of ourselves during the time of menstruation. Doing the wrong activities during this time or simply overexerting yourself while menstruating,... read more →
If you are an avid hummus lover like myself, this sweet, chocolatey dessert hummus is an absolute must!! With the amazing combination of chickpeas, tahini, dates, coconut water, and... read more →