One of the greatest things about kitchari is its versatility. In fact, it is so versatile that just by adding a few special ingredients, we can transform this savory dish... read more →
If you are feeling heavy, dull, or sluggish after eating, are gaining weight despite eating healthy, or simply feeling tired and foggy-headed constantly, your metabolism may need a jumpstart. According to... read more →
It is probably not surprising to hear that gas and bloating are among the most common digestive issues I encounter as an Ayurvedic practitioner. According to Ayurveda, gas and bloating... read more →
I think I am in love! This frothy, creamy, and decadent hot chocolate recipe has been my absolute go-to for keeping my sweet tooth under control this holiday season. It... read more →
During the holiday season, it is all too easy to get caught up in the chaos that makes up this... read more →
Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by... read more →
Exercise is an essential daily practice no matter your age, size, body type, or healthcare goals. But it’s not just about how much you exercise. A successful and efficient exercise... read more →
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally essential for you to have a soothing... read more →
If you have been looking for a gluten-free, guilt-free flatbread recipe that is soft, non-crumbly, flavorful, healthy, and versatile, look no further! This buckwheat-based flatbread checks all of these boxes,... read more →
Although they say you should not judge a book by its cover, you can actually read a lot into your health by examining the lines on your face. In Ayurveda,... read more →