Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally essential for you to have a soothing... read more →
If you have been looking for a gluten-free, guilt-free flatbread recipe that is soft, non-crumbly, flavorful, healthy, and versatile, look no further! This buckwheat-based flatbread checks all of these boxes,... read more →
Although they say you should not judge a book by its cover, you can actually read a lot into your health by examining the lines on your face. In Ayurveda,... read more →
According to Ayurveda, fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons... read more →
With the cool fall weather sneaking in, Vata dosha is not too far behind, and as Vata increases, anxiety can be one of the first symptoms to manifest. Anxiety can be... read more →
They say we are what we eat, but this statement goes beyond the context of our physical health and body. The food choices we make are intimately connected with the... read more →
Ayurveda is slowly becoming more well-known in the West, but with so much varied information racing through the internet, it is all too easy for misinformation to manifest. Although there... read more →
Food combining plays a major role in our digestive and overall health. According to Ayurveda, improper food combinations are a significant cause of multiple disorders and can lead to weak... read more →
Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in... read more →
Although the blood is interrelated to Pitta dosha, the circulation itself is connected to Vata dosha, which governs all movement in the body. Poor circulation arises when the vital channels... read more →