If you feel like you are struggling to get through your days, you may need to revise your breakfast menu. Although Ayurveda states that lunch should be your largest meal,... read more →
Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide women nourishment at... read more →
Ojas is the subtle biological force that is responsible for our vitality, immunity, strength, energy, and libido. It is the essence of Kapha dosha, and in good health, bestows the... read more →
Kitchari is an Ayurvedic staple generally made from yellow split mung (moong) dal and Basmati rice. This dish is the basis of most Ayurvedic cleanses, and in this context, is... read more →
With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you... read more →
The New Year is almost here, making it a great time to reflect and reset! What does this mean exactly? It means we should take some time to reflect on... read more →
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming... read more →
With Thanksgiving coming up, the holiday season is officially in full motion! Although there are countless joys this season has to offer, it often comes with a few setbacks including... read more →
It is that time of year again, filled with family, fun, and yes - FOOD! The holiday season is a great time to make an effort to see family, visit... read more →
Here is a delicious, warming recipe that is perfect for grounding your Vata during the cooler seasons. It is quick to make with simple ingredients you likely already have in... read more →