Spring is beginning to blossom as winter comes to an end. Kapha dosha is officially at its climax with colds, cough, congestion and seasonal allergies becoming more and more prevalent…
Ojas is the energetic force of the body that governs over our energy, immunity, fertility, libido and overall vitality. This delicious drink recipe not only has been created to increase…
When it comes to following an Ayurvedic diet, snacking is not typically recommended. However, with our busy lifestyles, many of us feel it necessary to refuel between meals in order…
Here is a twist on our original Rejuvenating Ojas Drink Recipe that has been created with a strong focus on female health. This delicious drink recipe will provide a woman…
Breakfast is an essential part of our morning routine as it is one of the main building blocks that lays the foundation for our day. A healthy breakfast should be…
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80%…
During times of any sickness, it is common knowledge that some of the first symptoms to arise are a dull appetite, mild nausea and lack of hunger. This is because…
One of the most essential bits of information taken during any Ayurvedic consultation is the precise details of an individual’s bowel (aka pooping) habits. Being of such vital importance, it…
If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are…
When it comes to treating mental and emotional imbalances, certain Ayurvedic herbs are becoming a bit more mainstream here in the West (i.e. Ashwagandha, Brahmi, etc). However there are many hidden…