Detoxing the mind is true health, true freedom! In fact, mental toxins can be even more detrimental than physical toxins, as almost all diseases stem from a mental origin. These... read more →
Most of us know the importance our diet has on our health, but with so many fad diets and various theories around eating, it can leave you confused, overwhelmed, and... read more →
Ayurvedic cleanses generally involve eating a mono-diet of kitchari while taking cleansing herbs and performing cleansing therapies. Although this is a common practice, there are many different methods of administering... read more →
Chapati is a whole wheat, yeast-free flatbread and is a mealtime staple throughout India and beyond. Chapati is similar to a tortilla and can be paired with most meals or... read more →
If you feel like you are struggling to get through your days, you may need to revise your breakfast menu. Although Ayurveda states that lunch should be your largest meal,... read more →
Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide women nourishment at... read more →
Ojas is the subtle biological force that is responsible for our vitality, immunity, strength, energy, and libido. It is the essence of Kapha dosha, and in good health, bestows the... read more →
Kitchari is an Ayurvedic staple generally made from yellow split mung (moong) dal and Basmati rice. This dish is the basis of most Ayurvedic cleanses, and in this context, is... read more →
With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you... read more →
The New Year is almost here, making it a great time to reflect and reset! What does this mean exactly? It means we should take some time to reflect on... read more →