With the vast amount of wisdom that makes up Ayurvedic medicine, it is not too surprising that there are multiple guidelines when it comes to the “when”, “how” and “how…
Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy to access, and affordable ingredients. Steamed veggies often…
As we go through life in search of better health and wellbeing, it is easy to become solely focused on the state of our physical body. Although there is no doubt…
With this week’s health topic being all about saffron, I thought it was a great time to share one of my favorite saffron recipes! Laddus are traditional Indian cookies that…
With an expensive cost, but a truly unique and powerful action, Saffron is undoubtably one of Ayurveda’s most prized herbal treasures. Saffron is said to possess a Sattvic (pure) quality…
In Ayurveda we give a great deal of emphasis on avoiding the intake of improper food combinations. In fact this unhealthy habit is said to be one of the main…
Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often…
Summer is around the corner and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, we…
Triphala is a well known herbal formula commonly used in Ayurvedic medicine. It is a traditional blend consisting of the three Indian fruits, amalaki, bibhitaki and haritaki. It is tridoshic…
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe…