Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the…
It is clearly stated in Ayurveda that there is a powerful mind, body, and spirit connection. In order to establish health in any of these areas, we must obtain health…
Dear Ask Ayurveda, I am a Pitta-Vata individual, although I seem to be dealing with all three doshas out of balance at the moment. With the transition into fall each…
It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm my body and soothe my soul,…
As I made my way back into the world of seasonal cleansing this fall, I thought it would be nice to share this experience that I have gone through. After…
Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm…
Triphala is a traditional Ayurvedic formula made from the three Indian fruits known as Amalaki, Bibhitaki, and Haritaki. Although it is often used as an internal remedy for a vast…
Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and…
Kitchari is an Indian dish that is traditionally made up of split mung beans, basmati rice, veggies, spices, and ghee. By modifying this basic recipe and including some of the…
There is nothing better than a nice warm, soothing breakfast on a cool fall or winter morning! Oatmeal can be a great option, however, it is a bit heavy for…