Ayurveda is based on the concept that we are all unique individuals with unique needs. Although there are 3 main body types (i.e. Vata, Pitta, Kapha) listed to help guide…
During the holiday season it is all too easy to get caught up in the chaos that makes up this…
It is that time of year again, filled with family, fun, and yes - FOOD! The holiday season is a great time to make an effort to see family, visit…
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not…
Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by…
Dear Ask Ayurveda, I live in the Pacific Northwest of North America. It rains A LOT in fall. Although I am beginning to crave warmer fall foods, I find some…
I am excited and humbled to announce the upcoming release of my very first Ayurvedic cookbook. With a total of 90 recipes, all focused on healing and wellbeing, you will…
Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the…
It is clearly stated in Ayurveda that there is a powerful mind, body, and spirit connection. In order to establish health in any of these areas, we must obtain health…
Dear Ask Ayurveda, I am a Pitta-Vata individual, although I seem to be dealing with all three doshas out of balance at the moment. With the transition into fall each…