We all know the importance of oral health for our teeth and gums, but did you know that oral health has a direct effect on our systemic health as well? ... read more →
Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic... read more →
Are you ready for a new summer obsession? Thankfully this insanely delicious drink recipe is easy to make, free of added sugars, filled with electrolytes and antioxidants, and perfect for... read more →
Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy-to-access, and affordable ingredients. Steamed veggies often get a... read more →
Detoxing the mind is true health, true freedom! In fact, mental toxins can be even more detrimental than physical toxins, as almost all diseases stem from a mental origin. These... read more →
Most of us know the importance our diet has on our health, but with so many fad diets and various theories around eating, it can leave you confused, overwhelmed, and... read more →
Ayurvedic cleanses generally involve eating a mono-diet of kitchari while taking cleansing herbs and performing cleansing therapies. Although this is a common practice, there are many different methods of administering... read more →
Chapati is a whole wheat, yeast-free flatbread and is a mealtime staple throughout India and beyond. Chapati is similar to a tortilla and can be paired with most meals or... read more →
If you feel like you are struggling to get through your days, you may need to revise your breakfast menu. Although Ayurveda states that lunch should be your largest meal,... read more →
Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide women nourishment at... read more →