If you are looking for a new and delicious way to enjoy some butternut squash this season, look no further! This warming smoothie recipe is made using all of the... read more →
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free... read more →
Turmeric is a renowned culinary spice and herbal medicine in the world of Ayurveda and beyond. This golden root supports digestion, detoxification, and immunity and is often used for its... read more →
Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this... read more →
In Ayurveda, there are two main methods to establish balance, namely Shodhana (deep cleansing) and Shamana (gentle palliation). As useful and effective as Shodhana therapies can be, there are many... read more →
As healing as a cleanse may be when performed properly, it can become equally as harmful if the timing is simply not right. Ayurveda is a major advocate for seasonal... read more →
As a woman, it is essential that we take care of ourselves during the time of menstruation. Doing the wrong activities during this time or simply overexerting yourself while menstruating,... read more →
If you are an avid hummus lover like myself, this sweet, chocolatey dessert hummus is an absolute must!! With the amazing combination of chickpeas, tahini, dates, coconut water, and... read more →
We all know the importance of oral health for our teeth and gums, but did you know that oral health has a direct effect on our systemic health as well? ... read more →
Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic... read more →