As a woman, it is essential that we take care of ourselves during the time of menstruation. Doing the wrong activities during this time or simply overexerting yourself while menstruating,... read more →
One of the most essential aspects of my Yoga practice is restorative Yoga which generally consists of holding poses for several minutes and often utilizes props such as bolsters, blankets,... read more →
Spring is in full effect, the sun is shining, and the cold has melted away. As we shift into a new season, we must remember that our daily needs are... read more →
As you go through life in search of better health and wellbeing, it is easy to become solely focused on the state of your physical body. Although there is no doubt... read more →
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in... read more →
Pranayama is the powerful practice of controlling one’s breath. The health benefits are quite substantial, and generally speaking, include healing the mind, the nervous system and the physical body. Since... read more →
The winter season is often a time of increased Kapha dosha, causing symptoms such as coldness, congestion, depression, stagnation and heaviness. Therefore it is only fitting to choose a Yoga... read more →
With the Fall season in full effect, it is the perfect time for a grounding pose to honor one of the very things that makes Fall so special, the trees. Vrksasana,... read more →
As we make our way into the summer, I wanted to incorporate a pose that will shed any residual Kapha (congestion, weight gain, sluggishness, etc) that may be left over... read more →
In honor of this year's Hanuman Jayanti (aka Hanuman's birthday) on this full moon day of April 22nd, I felt it quite fitting to have this month's Yoga pose be... read more →