As we embrace this New Year and take the time to find ways to improve ourselves, body and mind; we must invite practices that will build our confidence, strength and…
In both Yoga and Ayurveda, Nadi Shodhana is quite possibly the most revered of all forms of Pranayama (breathing practices). “Nadi” is a term to denote the subtle energetic channels…
“It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow…
A cleanse is a time of inward healing, making Yoga the perfect complement to any period of detoxification. The main purposes of an Ayurvedic cleanse is to remove toxins from…
As the cold continues to settle in for the month of October, let us continue to focus on creating an internal heat through some warming Yoga postures. With our bodies…
For this month of September, with Fall in the air, the Yoga focus of this month is the infamous Horse Stance. This static pose is not only extremely grounding as…