Winter is a time of restoration, relaxation, and hibernation and therefore our daily activities should reflect our environmental needs. Supta badhakonasana (lit. reclined bound angle pose) is arguably one of... read more →
As we embrace this New Year and take the time to find ways to improve ourselves, body and mind, we must invite practices that will build our confidence, strength and... read more →
In both Yoga and Ayurveda, Nadi Shodhana is quite possibly the most revered of all forms of Pranayama (breathing practices). “Nadi” is a term to denote the subtle energetic channels... read more →
“It is no overstatement to say that if a person regularly practices Sarvangasana, he will feel new vigour and strength, and will be happy and confident. New life will flow... read more →
A cleanse is a time of inward healing, making Yoga the perfect complement to any period of detoxification. The main purposes of an Ayurvedic cleanse are to remove toxins from... read more →
As the cold continues to settle in for the month of October, let us continue to focus on creating internal heat through some warming Yoga postures. With our bodies not... read more →
For this month of September, with fall in the air, the Yoga focus of this month is the infamous Horse Stance. This static pose is not only extremely grounding as... read more →