Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have a strong Kapha imbalance, then here is a chart that will help you to decide which food types to consume and which ones to avoid. Since Kapha is related to the earth and water elements, these favorable foods will help create lightness in the body and mind while reducing sluggishness and lethargy. Kapha is most agitated in the late fall and winter months, making these food guidelines most vital during this time of year.
Read my related post on a Kapha Pacifying Diet to gain more insight on how to control symptoms of high Kapha such as a sluggish metabolism, dull appetite, foggy mind, chronic lethargy and weight gain.
Click here to print our Kapha Food Chart.
Kapha Dietary Chart
[…] Kapha Diet Chart […]
What is meant by favour and limit
Hi Ajay,
Thank you for your question! “Favor” means to include the listed foods in your diet if you are a Kapha type or have a Kapha Imbalance since these foods help to balance Kapha. “Limit” means to eat the listed foods on rare occasions or avoid them altogether since they are considered Kapha-provoking.
I hope this helps to clarify! Please let me know if you have any further questions.
Namaste,
Danielle