Contraindications
Tongue scraping is not recommended if there are any cuts or sores on the tongue. If there are raised papillae (taste buds), make sure to be gentle over these areas. Otherwise, tongue scraping is highly recommended for individuals of all shapes, sizes, and ages.
*It is recommended to scrape the tongue in the morning and not before bed, as this is considered a stimulating practice.
General Directions
Tongue scraping should be performed directly after getting out of bed each morning. Clean the scraper before each use. Take the clean scraper and place the curved back end at the back of the tongue. Slide the scraper down to the tip of the tongue and rinse off any residue. Repeat this process 7 to 10 times each morning, making sure to get all areas of the tongue.
Joshua –
Bad breath eliminated!!! 🙏
Linda –
Good, basic copper tongue scraper. I have to call or google how to clean copper….tarnishing rather quickly (which is normal I’m sure).
I used to have a stainless one so not used to the copper.