Dear Ask Ayurveda, "I have not had a period for many years as a result of a chronic eating disorder that I am now in full recovery from. I am... read more →
Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although... read more →
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in... read more →
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have... read more →
In the world of Ayurvedic medicine, CCF Tea leads the way as a digestive remedy that is powerful, yet gentle enough for all dosha and body types to use on... read more →
If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple... read more →
The digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one's energy, vitality and well being. An individual's overall digestion is likely... read more →
The root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body. Among the major causes of these toxins,... read more →
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally... read more →
It is a well known fact that it is very important to get your appropriate water intake each day to stay hydrated and healthy. But did you know that adding... read more →