Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by... read more →
Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm... read more →
Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy to access, and affordable ingredients. Steamed veggies often... read more →
Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often... read more →
With the cold winter evenings upon us, I have been thoroughly enjoying my golden milk before bed each night. Although it is traditionally made using dairy milk, it can be... read more →
If you have not heard of chana dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends chana dal along with... read more →
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally... read more →
Ghee is greatly revered in the eyes of Ayurveda and has been used for thousands of years. It is seen as highly medicinal in its actions and can be taken... read more →