What is Ayurveda? - Page 2 of 34

Jan 23

Simple and Delicious Golden Milk Latte Recipe

It's below-zero weather here in sunny Colorado and my latest winter obsession has emerged. Although I love my classic Golden Milk, this recipe has become my new cold-weather favorite. With a few slight adjustments, this soothing Ayurvedic drink transforms into a sweet, frothy, and delicious golden latte—with all of the... read more →

January 23, 2025
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Ayurvedic Recipes, Drinks, Smoothies, Teas, & Tonics, Most Recent, Uncategorized

Jan 12

Get Well Kitchari: An Ayurvedic Recipe for Times of Cold, Fever and Flu

During times of sickness, some of the first symptoms to arise are a dull appetite, mild nausea, and lack of hunger. This is because the Agni or digestive fire is severely weakened due to the presence of excessive toxins, bacteria, or viruses that tend to overwhelm the system at these... read more →

January 12, 2025
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Ayurvedic Recipes, Blog, Cleansing with Ayurveda, Kitchari Recipes, Lunches & Dinners, Most Recent

Jan 07

How To Make Your New Year’s Resolutions Your Reality!

With the turning of a New Year, it is a perfect time to reflect on the past and set some positive intentions for the future. But as wonderful as this sounds, it is all too easy (and common) to fizzle out and forget about them even before January ends. However,... read more →

January 7, 2025
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Blog, Healthy Living

Nov 18

14 Ways to Stay Healthy for the Holidays

Holidays are a special time of year for family, friends, and celebrations. Unfortunately, they can also be a time for overeating, overdrinking, overworking, and overstressing. Between endless shopping adventures, traveling, potlucks, and parties, one is likely to spiral into a season of out-of-control food, drink, and stress binges. Of course,... read more →

Nov 14

Healthy Snacking Tips With Ayurveda

When it comes to following an Ayurvedic diet, snacking is not typically recommended. However, with our busy lifestyles, many of us feel it necessary to refuel between meals to make it through our days. Luckily like most matters in Ayurveda, this “no snacking” rule can be modified to meet your... read more →

Nov 05

Butternut Squash Smoothie Recipe

If you are looking for a new and delicious way to enjoy some butternut squash this season, look no further! This warming smoothie recipe is made using all of the fall favorites—cinnamon, ginger, vanilla, dates, and of course, butternut squash! With these nourishing, grounding, Vata-soothing ingredients, you can get your... read more →

November 5, 2024
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Oct 31

Tulsi Turmeric Chai

Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free herbal tea base. Tulsi is an amazing option for this purpose, with its delightfully sweet and spicy flavor, its warming... read more →

October 31, 2024
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Oct 27

7 Delicious Ways To Take Turmeric Daily

Turmeric is a renowned culinary spice and herbal medicine in the world of Ayurveda and beyond. This golden root supports digestion, detoxification, and immunity and is often used for its powerful antimicrobial, anti-inflammatory, and antiallergenic properties. With its panacea of health benefits and healing potential, getting an adequate dose of... read more →

October 27, 2024
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Ayurvedic Herbs, Blog, Healthy Living, Most Recent

Oct 03

Treating Candida with Ayurveda

Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this imbalance, a fairly common disorder is the overgrowth of Candida Albicans. Candida is a naturally occurring yeast found in the... read more →

October 3, 2024
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Ayurveda and Common Conditions, Blog, Cleansing with Ayurveda, Healthy Living, Most Recent

Sep 18

Shamana Therapy: Gentle Cleansing Techniques For Everyday Life

In Ayurveda, there are two main methods to establish balance, namely Shodhana (deep cleansing) and Shamana (gentle palliation). As useful and effective as Shodhana therapies can be, there are many instances in which deep cleansing should be avoided due to factors such as weakness, improper season, high stress, and even... read more →

September 18, 2024
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Blog, Cleansing with Ayurveda, Healthy Living, Most Recent

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