What is Ayurveda? - Page 2 of 34

Nov 14

Healthy Snacking Tips With Ayurveda

When it comes to following an Ayurvedic diet, snacking is not typically recommended. However, with our busy lifestyles, many of us feel it necessary to refuel between meals to make it through our days. Luckily like most matters in Ayurveda, this “no snacking” rule can be modified to meet your... read more →

Nov 05

Butternut Squash Smoothie Recipe

If you are looking for a new and delicious way to enjoy some butternut squash this season, look no further! This warming smoothie recipe is made using all of the fall favorites—cinnamon, ginger, vanilla, dates, and of course, butternut squash! With these nourishing, grounding, Vata-soothing ingredients, you can get your... read more →

November 5, 2024
4 Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Oct 31

Tulsi Turmeric Chai

Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free herbal tea base. Tulsi is an amazing option for this purpose, with its delightfully sweet and spicy flavor, its warming... read more →

October 31, 2024
No Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Oct 27

7 Delicious Ways To Take Turmeric Daily

Turmeric is a renowned culinary spice and herbal medicine in the world of Ayurveda and beyond. This golden root supports digestion, detoxification, and immunity and is often used for its powerful antimicrobial, anti-inflammatory, and antiallergenic properties. With its panacea of health benefits and healing potential, getting an adequate dose of... read more →

October 27, 2024
No Comments
Ayurvedic Herbs, Blog, Healthy Living, Most Recent

Oct 03

Treating Candida with Ayurveda

Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this imbalance, a fairly common disorder is the overgrowth of Candida Albicans. Candida is a naturally occurring yeast found in the... read more →

October 3, 2024
9 Comments
Ayurveda and Common Conditions, Blog, Cleansing with Ayurveda, Healthy Living, Most Recent

Sep 18

Shamana Therapy: Gentle Cleansing Techniques For Everyday Life

In Ayurveda, there are two main methods to establish balance, namely Shodhana (deep cleansing) and Shamana (gentle palliation). As useful and effective as Shodhana therapies can be, there are many instances in which deep cleansing should be avoided due to factors such as weakness, improper season, high stress, and even... read more →

September 18, 2024
2 Comments
Blog, Cleansing with Ayurveda, Healthy Living, Most Recent

Sep 12

Cleanse Consciously: 15 Important Reasons To Hold Off On Your Cleanse

As healing as a cleanse may be when performed properly, it can become equally as harmful if the timing is simply not right. Ayurveda is a major advocate for seasonal cleansing, but before you get started it is essential to make sure your body, mind, environment, and schedule are in... read more →

September 12, 2024
No Comments
Cleansing with Ayurveda, Healthy Living, Most Recent

Sep 03

6 Essential Yoga Poses for Healthy Menstruation

As a woman, it is essential that we take care of ourselves during the time of menstruation. Doing the wrong activities during this time or simply overexerting yourself while menstruating, are major causes of chronic PMS, menstrual irregularities, reproductive issues, and eventually disrupted menopausal transitions. Instead, we should focus on... read more →

September 3, 2024
No Comments
Ayurveda for Women, Blog, Most Recent, Yoga and Ayurveda, Yoga Poses

Aug 23

Healthy Homemade Chocolate Hummus Recipe

If you are an avid hummus lover like myself, this sweet, chocolatey dessert hummus is an absolute must!! With the amazing combination of chickpeas, tahini, dates, coconut water, and cacao, this surprisingly delicious recipe becomes a nutrient-rich treat filled with protein, fiber, vitamins, minerals, antioxidants, and electrolytes. This nourishing... read more →

August 23, 2024
2 Comments
Ayurvedic Recipes, Desserts, Most Recent

Aug 10

14 Ways To Improve Your Oral Health With Ayurveda

We all know the importance of oral health for our teeth and gums, but did you know that oral health has a direct effect on our systemic health as well? Numerous studies reveal a strong connection between certain pathogenic microbes in the mouth and multiple health conditions including diabetes, Alzheimer’s,... read more →

Blog