Jun
26
Guduchi is a widely used herb in the world of Ayurveda and for great reason. This nourishing herb is also known as “Amrita” meaning Divine Nectar. Guduchi is a well known tonic and rejuvenator, while simultaneously being a powerful blood and liver cleanser. In Ayurveda it is considered tri-doshically healing,...
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Jun
22
Ask Ayurveda, “When someone has an aggravated Dosha (or an imbalance in the body), why do they still have no urges or cravings toward changing behavior or diet in order to pacify the dominant Dosha (or imbalance), relieve the condition and return to Balance?” Craving Conundrum Dear Craving Conundrum, Thank you for...
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Jun
12
Herbal remedies are a must during travel to keep both the mind and the body in balance. When traveling, Vata dosha often increases, leading to sleep issues, constipation, weakened immunity, low energy, dryness, and anxiety. Therefore by preparing ahead of time with some essential herbal remedies that are specific for reducing...
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Jun
08
Dear Ask Ayurveda, "I am a 50 year old female. Although I have been in relatively good shape my entire life, in the past 2 years I have gained 15 pounds even though my diet and activity has remained the same. I have since tried a few various diets such...
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Jun
05
Ayurveda does not always advocate the use of raw foods (especially for Vata types); however, in the right context and with the proper ingredients, any meal made with whole food ingredients can be made to heal. Raw foods tend to be cold, dry, rough, and hard to digest causing some...
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Jun
04
Exciting news!! Svastha Ayurveda is about to launch a weekly article that revolves around real health questions, submitted by real people; sort of the "Dear Abby" of Ayurveda. This "Ask Ayurveda" article will be posted each Monday, as I chose one person's question/concern each week to write on. (more…)
May
27
According to Ayurveda, we have access to six different tastes in our food, drinks, and herbal medicine. These tastes include Sweet, Sour, Salty, Pungent (spicy), Bitter, and Astringent. It is vital for our health that we get a balance of each taste in our daily diet and specifically each meal. ...
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May
22
Castor oil has a wide range of uses, both internally and externally. Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences. Castor oil packs are a highly effective therapy used to relieve many conditions including constipation, congestion in the GI tract,...
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May
15
As a societal norm and American obsession, the topic on caffeine in regards to our health can be a loaded subject. The US has been reported as the highest consumer of coffee beverages, with an incredible 83% average of adults that are reported coffee drinkers (according to the National Coffee...
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May
13
As an Ayurvedic herbalist, if someone comes to me with a liver issue, the first thing I think of is Kutki (aka Katuka). Kutki not only detoxifies the liver and blood, it simultaneously strengthens this vital organ while enhancing cellular growth and tissue regeneration. It is useful in serious conditions...
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