What is Ayurveda? - Page 3 of 34

Sep 12

Cleanse Consciously: 15 Important Reasons To Hold Off On Your Cleanse

As healing as a cleanse may be when performed properly, it can become equally as harmful if the timing is simply not right. Ayurveda is a major advocate for seasonal cleansing, but before you get started it is essential to make sure your body, mind, environment, and schedule are in... read more →

September 12, 2024
No Comments
Cleansing with Ayurveda, Healthy Living, Most Recent

Sep 03

6 Essential Yoga Poses for Healthy Menstruation

As a woman, it is essential that we take care of ourselves during the time of menstruation. Doing the wrong activities during this time or simply overexerting yourself while menstruating, are major causes of chronic PMS, menstrual irregularities, reproductive issues, and eventually disrupted menopausal transitions. Instead, we should focus on... read more →

September 3, 2024
No Comments
Ayurveda for Women, Blog, Most Recent, Yoga and Ayurveda, Yoga Poses

Aug 23

Healthy Homemade Chocolate Hummus Recipe

If you are an avid hummus lover like myself, this sweet, chocolatey dessert hummus is an absolute must!! With the amazing combination of chickpeas, tahini, dates, coconut water, and cacao, this surprisingly delicious recipe becomes a nutrient-rich treat filled with protein, fiber, vitamins, minerals, antioxidants, and electrolytes. This nourishing... read more →

August 23, 2024
2 Comments
Ayurvedic Recipes, Desserts, Most Recent

Aug 10

14 Ways To Improve Your Oral Health With Ayurveda

We all know the importance of oral health for our teeth and gums, but did you know that oral health has a direct effect on our systemic health as well? Numerous studies reveal a strong connection between certain pathogenic microbes in the mouth and multiple health conditions including diabetes, Alzheimer’s,... read more →

Jul 25

Natural Remedies for Seasonal Allergy Relief

Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic allergy seasons for me. So what causes seasonal allergies, why are some years worse than others, and most importantly, what... read more →

July 25, 2024
No Comments
Ayurveda and Common Conditions, Blog, Healthy Living, Most Recent

Jun 12

Hibiscus and Coconut COOL DOWN Cooler Recipe

Are you ready for a new summer obsession? Thankfully this insanely delicious drink recipe is easy to make, free of added sugars, filled with electrolytes and antioxidants, and perfect for keeping your Pitta cool throughout the summer. In fact, with this amazing blend of herbal goodness and electrolyte power, it... read more →

June 12, 2024
No Comments
Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent, Pitta Dosha

May 13

Simply Steamed Veggie Recipe

Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy-to-access, and affordable ingredients. Steamed veggies often get a bad rap, mainly because they are overcooked or not seasoned tastefully. This simple steamed veggie recipe is very delicious, filling,... read more →

May 13, 2024
No Comments
Ayurvedic Recipes, Blog, Most Recent, Sides & Snacks, Weight Loss

Apr 29

How to Perform a Mental Detox

Detoxing the mind is true health, true freedom! In fact, mental toxins can be even more detrimental than physical toxins, as almost all diseases stem from a mental origin. These mental toxins take many different forms such as anger, hate, jealousy, anxiety, fear, worry, depression, stress, insecurity, judgment, and criticism.... read more →

April 29, 2024
5 Comments
Blog, Cleansing with Ayurveda, Healthy Living, Most Recent

Apr 17

The 6 Most Essential Dietary Practices for Better Health

Most of us know the importance our diet has on our health, but with so many fad diets and various theories around eating, it can leave you confused, overwhelmed, and frustrated. So instead of bombarding you with a long list of food rules, I thought I would share with you... read more →

April 17, 2024
No Comments
Blog, Healthy Eating, Most Recent, Weight Loss

Mar 26

How To Modify Your Ayurvedic Cleanse For Your Dosha Type

Ayurvedic cleanses generally involve eating a mono-diet of kitchari while taking cleansing herbs and performing cleansing therapies. Although this is a common practice, there are many different methods of administering the cleanse depending on the needs of the individual. Therefore it is helpful to establish your dosha type as well... read more →

March 26, 2024
6 Comments
Blog, Cleansing with Ayurveda, Healthy Living, Kapha Dosha, Most Recent, Pitta Dosha, Vata Dosha

Blog