What is Ayurveda? - Page 3 of 34

Jul 25

Natural Remedies for Seasonal Allergy Relief

Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic allergy seasons for me. So what causes seasonal allergies, why are some years worse than others, and most importantly, what... read more →

July 25, 2024
No Comments
Ayurveda and Common Conditions, Blog, Healthy Living, Most Recent

Jun 12

Hibiscus and Coconut COOL DOWN Cooler Recipe

Are you ready for a new summer obsession? Thankfully this insanely delicious drink recipe is easy to make, free of added sugars, filled with electrolytes and antioxidants, and perfect for keeping your Pitta cool throughout the summer. In fact, with this amazing blend of herbal goodness and electrolyte power, it... read more →

June 12, 2024
No Comments
Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent, Pitta Dosha

May 13

Simply Steamed Veggie Recipe

Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy-to-access, and affordable ingredients. Steamed veggies often get a bad rap, mainly because they are overcooked or not seasoned tastefully. This simple steamed veggie recipe is very delicious, filling,... read more →

May 13, 2024
No Comments
Ayurvedic Recipes, Blog, Most Recent, Sides & Snacks, Weight Loss

Apr 29

How to Perform a Mental Detox

Detoxing the mind is true health, true freedom! In fact, mental toxins can be even more detrimental than physical toxins, as almost all diseases stem from a mental origin. These mental toxins take many different forms such as anger, hate, jealousy, anxiety, fear, worry, depression, stress, insecurity, judgment, and criticism.... read more →

April 29, 2024
5 Comments
Blog, Cleansing with Ayurveda, Healthy Living, Most Recent

Apr 17

The 6 Most Essential Dietary Practices for Better Health

Most of us know the importance our diet has on our health, but with so many fad diets and various theories around eating, it can leave you confused, overwhelmed, and frustrated. So instead of bombarding you with a long list of food rules, I thought I would share with you... read more →

April 17, 2024
No Comments
Blog, Healthy Eating, Most Recent, Weight Loss

Mar 26

How To Modify Your Ayurvedic Cleanse For Your Dosha Type

Ayurvedic cleanses generally involve eating a mono-diet of kitchari while taking cleansing herbs and performing cleansing therapies. Although this is a common practice, there are many different methods of administering the cleanse depending on the needs of the individual. Therefore it is helpful to establish your dosha type as well... read more →

March 26, 2024
6 Comments
Blog, Cleansing with Ayurveda, Healthy Living, Kapha Dosha, Most Recent, Pitta Dosha, Vata Dosha

Mar 07

Quick and Easy Whole Wheat Chapati Recipe

Chapati is a whole wheat, yeast-free flatbread and is a mealtime staple throughout India and beyond. Chapati is similar to a tortilla and can be paired with most meals or used as a wrap. This delicious recipe requires only four simple ingredients and can be made in less than 30... read more →

March 7, 2024
2 Comments
Ayurvedic Recipes, Most Recent, Sides & Snacks

Feb 24

Healthy Breakfast Tips and Ideas

If you feel like you are struggling to get through your days, you may need to revise your breakfast menu. Although Ayurveda states that lunch should be your largest meal, it is equally important to eat a healthy and nourishing breakfast to fuel you for the day. By feeding your... read more →

February 24, 2024
No Comments
Blog, Breakfasts, Healthy Eating, Most Recent

Feb 12

Women’s Ojas Drink Recipe for Rejuvenation, Reproductive Health and Overall Vitality

Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide women nourishment at any stage of life as the ingredients will benefit everything from fertility, libido, menstrual irregularities, PMS, menopausal symptoms, bladder health,... read more →

February 12, 2024
17 Comments
Ayurveda for Women, Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Feb 03

Healthy Ojas For A Strong And Stable Body And Mind

Ojas is the subtle biological force that is responsible for our vitality, immunity, strength, energy, and libido. It is the essence of Kapha dosha, and in good health, bestows the “juicy” quality that some individuals seem to naturally possess. A person blessed with healthy Ojas is likely to have a... read more →

Blog